Spring is a season full of vigor and vitality. For pregnant expectant mothers, the pace of health care must also follow closely. Through porridge, you can inject rich nutrition into your body and provide a better growth environment for your baby. Next, let's discuss what kind of porridge is most suitable for pregnant women in spring.

Jujube yam porridge

Jujube yam porridge is one of the most suitable porridge for pregnant women in spring. The blood-enriching function of jujube is perfectly combined with the dietary fiber and B vitamins of yam, which is delicious and beautiful.

Barley mung bean porridge

Coix seed and mung bean porridge is the best dehumidifying companion in spring. Coix seed and mung bean have double heat-clearing and detoxicating effects. Add a little rock sugar to make the taste better and inject vitality into the body.

Lotus and lily porridge

Lotus and lily porridge is a good health care product for pregnant women in spring. The perfect combination of lotus seed and lily not only contains rich nutrition, but also provides necessary nourishment for the body. Add honey or medlar, and it will taste on the next floor.

chrysanthemum porridge

Chrysanthemum porridge is the best choice for pregnant women in spring. It can not only improve your eyesight, but also bring you fresh taste and relieve the fatigue of the day.

Red bean and barley porridge

Red bean and barley porridge is a rare delicacy in spring. The combination of red beans and barley is delicious and diuretic, which is the best choice to eliminate edema.

Personalized selection

Every expectant mother's situation is unique, so when choosing porridge, please decide according to your own physique and taste preferences. These porridge are not only delicious, but also can provide your body with the nutrients you need to protect your baby's healthy growth.