1, homemade longan mask
1. Apply fresh longan meat directly.
The material is fresh longan.
Usage: Tear off longan peel, and after washing your face every time, apply juicy fresh longan pulp directly on your face, which has moisturizing and whitening effects.
2. Longan honey juice beauty method
Ingredients: fresh longan 5 parts, longan honey 1 part.
Usage Wash longan and dry the water on the surface. Wash your hands, peel and core longan, put longan in a juicer, crush and juice, add longan honey and mix well, and put it in the refrigerator for later use. Take 2~3 spoonfuls every night, add appropriate amount of hot water, mix well and drink, apply a small amount of fruit juice to face and neck, and wash after 15~20 minutes.
Honey and longan have the functions of invigorating qi, nourishing blood, nourishing yin, calming nerves, moistening skin and caring skin. This method can replenish qi and blood, relieve constipation and detoxify, and improve the luster and elasticity of skin. Longan is warm and honey is cool. Adding honey to longan can avoid getting angry.
Longan Nucleus also has a certain skin care effect, and can treat eczema, sores and tinea. Oral administration of longan seed has no side effects on the body. If it is not for a better taste, it can be squeezed with longan seeds.
2, longan health care products
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourishing and nourishing effects, and can be used for treating insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
It can also be used to treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource". I admire longan more.
Pharmacological research shows that longan contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more.
These nutrients are very necessary for the human body. Especially for hard-working people, it is more effective to consume sad temper and blood.
Do you eat too much longan?
Eating more longan will "get angry"
Because longan has a certain beauty function, fresh longan is very popular with some women who love beauty, and some women buy longan very frequently. However, relevant experts do not support these practices of loving women.
"One side of the soil and water nourish one side of the people", northern women had better choose some fruits produced in the north, and eating fruits depends on their "attributes". Usually it is best to eat more cool fruits such as apples and pears. Longan is a kind of warm fruit, which has the function of nourishing blood and benefiting qi. People with weak constitution and women who have just given birth eat longan, which is very good for physical recovery.
However, if normal women eat more longan, not only can they not be beautiful, but they will also "attack the upper body", leading to acne on their faces. Seriously, it will also "hurt the yin" and affect menstruation.
4. People who can't eat longan
Longan meat soaked in water is not suitable for long-term use because of its warm longan. The following two types of people should be used with caution:
1. People with excessive anger
Longan is warm, can warm the spleen and stomach, and is not suitable for people with excessive heat to take for a long time.
2. Yang deficiency and phlegm are wet and heavy.
Longan meat is sweet and warm, which can dispel the cold in the body and nourish the spleen and stomach, so it is not suitable for people with hot volume, such as patients with liver fire, heartburn, cough due to lung heat, and patients with excessive phlegm and blood. Long-term use will aggravate the condition.
5. How to eat longan meat
1. Take 10 longan every night before going to bed, which can nourish the heart and soothe the nerves and treat palpitation and insomnia.
2. Take 30 longan meat, red dates 10, japonica rice 100 g, 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.
3. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.
4. 200 grams of longan meat, 500 ml of sorghum white sprinkled, soaked 1 month. Drink 15 ml every night before going to bed. It can restore fatigue and soothe the nerves.
5. 20 grams of longan meat, soaked in 300 ml of boiling water for about 5 minutes. It is the first choice for people who often stay up late and have a fast pace of life.
6. 30 grams of longan meat, put it in 500 ml of water and cook for about 10 minute, add 2 eggs and cook for a while. Regular consumption can protect skin, care skin, resist aging and enhance the immune regulation function of human body.
7. 30 grams of longan meat, add longan to the stew and cook for a while to make soup.
8. When you are free, you can be a snack to replenish blood and qi.