Staying up late has become the habit of many young people. Of course, many middle-aged and elderly people also have the habit of staying up late. But middle-aged and elderly people are less sleepy. Young people have various activities in the evening because they are more energetic. Of course, many people stay up late to work overtime. What tea do men often stay up late to drink? What health teas do you have to stay up all night?

1, green tea

For those who often stay up late, green tea is the most suitable drink for those who stay up late. When staying up late, people are very tired and need a cup of green tea to refresh themselves. Caffeine in green tea can stimulate the central nervous system, refresh the mind, promote metabolism and eliminate fatigue.

In addition, I often stay up late now, either at the computer or at the mobile phone. Green tea has a good radiation protection effect, which can reduce the harm of computer radiation and is more conducive to human health. However, people with a bad stomach, it is best to drink tea soaked in medlar, which can decompress and improve eyesight.

2, medlar soaked in water to make tea

Staying up late often is not good for your health, and it is more harmful to your eyes. Therefore, men who often stay up late should eat more nutrients rich in vitamin A, vitamin B and eye protection.

Lycium barbarum is rich in Lycium barbarum polysaccharide, fat, protein and vitamins B 1, B2, E and C, especially carotenoids, which can make eyes bright and clear.

Rinse Lycium barbarum with clear water first, then soak it in boiling water, and you can eat it, two cups a day. In addition, Lycium barbarum also has the functions of nourishing the liver, improving eyesight, nourishing blood and calming the nerves, and has a good effect on soreness of the waist and knees, eye fatigue and dryness after staying up late.

3, rock sugar mint tea

Brewed with mint leaves and rock sugar or honey, it is very suitable for people who stay up late. Rock sugar mint tea can prevent spasm caused by staying up late, relieve muscle stiffness, refresh the mind and relieve stress, and has a good effect on people who are tired and dizzy after staying up late.

In addition, mint tea can also stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress.

4, mint chrysanthemum tea

People who often stay up late are very prone to get angry and have symptoms such as oral ulcer and neurasthenia. Chrysanthemum can clear away heat and toxic materials and relieve fatigue. Mint chrysanthemum tea has a good effect on oral ulcer, listlessness and general weakness after staying up late.

Put chrysanthemum and mint together in a teacup, brew with boiling water for 5 minutes and then take it. Drinking a cup after staying up late can not only clear away heat and detoxify, but also relieve fatigue.

5. How to remedy staying up late for a long time?

1, people who stay up late bring harm, and you can eat nutritional supplements such as milk and eggs before staying up late;

2, staying up late makes people seriously lack sleep time, and they must make up their sleep in time after staying up late;

Exercise is a factor of health. Staying up late is harmful to your body function, so you should strengthen your exercise and improve your physical fitness after staying up late.

In a word, staying up late is very harmful to people. Staying up late for a long time will cause human dysfunction and affect metabolism. People who stay up late for a long time look swollen, but they are also easy to form a chubby physique. I advise you not to stay up late.