Raw materials: 200g of sugarcane and sorghum rice.

Practice: after washing the sugarcane, squeeze it into juice and wash the sorghum rice; Put sugarcane juice and sorghum rice into a pot, add appropriate amount of water and cook it into porridge.

Efficacy: invigorating spleen and promoting digestion, clearing away heat and promoting fluid production.

Stewed quail with Sydney and fig

Ingredients: two Sydney, six figs, two quails, 150 grams of lean meat, three slices of ginger, and appropriate amount of salt.

Practice: Peel and core Sydney and cut into pieces; Wash fig, quail and lean meat respectively, and then cut into pieces; Put all the ingredients together with ginger in a stew pot, add1500ml of cold boiled water, cover the pot and stew for about two and a half hours, and finally add salt.

Efficacy: Sydney is a food for clearing lung heat. When used with figs and quail meat, it can nourish yin and benefit the lungs, moisten dryness and promote fluid production.

Boiled beef lung with radish and almond

Ingredients: 500g radish, 0/5g bitter almond/kloc-,250g bovine lung.

Practice: after peeling the radish, cut the skin into small pieces and peel the bitter almond; Blanch beef lung with boiling water, remove and drain, add ginger juice and cooking wine, and fry with strong fire until cooked; Add appropriate amount to the casserole, beef lung, radish and almond, and cook.

Efficacy: tonifying lung, clearing lung, lowering qi and resolving phlegm. Eat more pears, lotus roots and lilies in your diet.