This night, the pillow was ice, which surprised me. I saw the light snow outside the window.

It's late at night until it snows heavily, because you can hear the sound of bamboo branches breaking from time to time.

As soon as the great poet makes a move, he knows whether there is a poem about snow. A few words make people fully feel the temperature, weight, sound and beauty of snow. Yes, winter is really around us.

When it comes to winter, many people think of eating and nourishing. By eating, they can nourish their bodies and lay a solid foundation, so that they will not get sick so easily next spring. As the saying goes, "tonic in winter, hunting tigers in the coming year." But in the process of eating, we should remember a principle, that is, "3 suitable and 3 unsuitable", and remember not to suffer.

"3 appropriate"

Eat more foods that tonify qi and blood.

In the cold season, the human body is prone to deficiency cold, so it is suitable to eat mutton, longan, black-bone chicken, pigeon meat, beef and other foods to help replenish qi and blood, especially those with weakness of limbs, fear of cold, backache and leg pain, and lack of middle qi, which helps to enhance the cold resistance of the human body and make it difficult to get sick.

Eat more foods that strengthen the stomach and help digestion.

If you accidentally eat too many good things, you will easily accumulate food, upset your stomach, lose your appetite for a long time, and have a sour taste in your mouth. Therefore, at the same time, we should also pay attention to digestion and enhance the digestion ability of the spleen and stomach, so as not to waste the food we eat, such as chrysanthemums, lemons, hawthorn and so on.

Eat more foods rich in water.

When the cold wind blows, the air humidity will drop. Coupled with staying up late, fatigue and other factors, body fluid is reduced, and stomach lotus root fire and liver fire are increased. So eat more water-rich food. Radish, wax gourd and Chinese cabbage in vegetables, grapefruit, orange and strawberry in fruits are all water-rich foods and can be eaten properly.

"3 is not suitable"

Don't drink alcohol-increase cardiovascular risk

The blood vessels of middle-aged and elderly people become fragile in winter, and the probability of suffering from cardiovascular diseases is greatly increased. We should try to avoid risk factors, one of which is drinking. In winter, many people like to drink to keep out the cold and warm the white wine in the cup. Although its temperature is getting warmer, the harm still exists, and excessive drinking is not recommended.

Don't eat sweet-it's easy to accumulate fat.

In winter, people's appetite becomes better, and they prefer to eat foods with high sweetness and high calorie. Eating sweets with the heating on is easy to produce happiness, but eating too much sweets is easy to accumulate fat, and you may get fat after a winter. If you want to control your weight, you can't eat more sweets, or increase your exercise time and burn calories in time.

Not suitable for eating raw food-easy to spleen and stomach deficiency and cold

Raw food hurts the spleen and stomach, and it is not advisable to eat more in winter. For example, iced drinks, out-of-season watermelons, and cold foods such as seafood and sashimi should be controlled, which may lead to the accumulation of cold and dampness in the stomach and affect the function of the spleen and stomach. If you feel uncomfortable in your stomach after eating, you can drink some hot milk or brown sugar water to relieve it. Usually the diet should be light and soft.

The above are dietary taboos. I hope everyone will remember that it is very important to keep in good health in winter. Although it is supplemented in winter, it cannot be greatly supplemented. In addition, there are two small details to pay attention to in winter health care.

You should go to bed early and get up late in winter.

"Su Wen Si Qi Diao Ling" says: "In winter and March, this is called closed storage, water and ice are buried, and the sun is not disturbed. Get up early and go to bed late, be sure to wait for the sun. "

Old people don't sleep well, some wake up at four or five in the morning, and then prepare to go out for exercise. In fact, this habit is not suitable for winter, because winter is the season when everything sleeps, including people. If they start exercising before the sun rises every day, it will lead to excessive yin and excessive consumption of yang, which is not conducive to longevity and health.

Staying up late is also unfavorable, which will lead to kidney deficiency, aggravate the symptoms of kidney deficiency and make the body more tired. You should go to bed early, warm your body, close your eyes and make up your rest.

Sports should be scientific.

Many people exercise in winter, and some people try swimming in winter. If you are in poor health, try not to try, because it will damage the yang excessively and require high physical conditions. If you have no professional training, you'd better not try. Other sports, such as running, Tai Chi, cycling and skipping, can be done, but one detail must be remembered: warm up before exercise until your hands and feet are slightly hot. Middle-aged and elderly people should not wear too little when exercising, so it is very important to keep warm.

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