Liu Xiaoqing's immortal legend must have made many female compatriots anxious to know how she maintained it. The facial makeup man, an ancient Chinese medicine practitioner, will take you to have a look. First, always keep a good attitude. Liu Xiaoqing has been engaged in film work for more than 20 years. Whether it is a big blow or a big disaster, she always keeps a calm heart and believes that everything will pass. Even if her friend hurts her, she doesn't hold a grudge. Second, I love sports and reading. Liu Xiaoqing plays badminton for at least 4 hours a week and table tennis for 2 hours a day. Only these two sports have given her limbs a good exercise. In her spare time, she likes watching football matches on TV. Besides, Liu Xiaoqing has thousands of books at home, and she reads them for an hour every day. Third, rely on fruits and vegetables. Liu Xiaoqing has a regular life. She doesn't smoke or drink. She eats on time every day, does not overeat, does not eat delicacies, basically does not eat fat, and drinks a cup of boiled water before getting up in the morning and going to bed at night. Liu Xiaoqing is not talking about maintenance, but actually a kind of health preservation and a good habit of keeping fit. She bypassed direct care and achieved the ultimate goal of skin care from fitness and exercise. Of course, this kind of maintenance is worth promoting, but the maintenance of the face is equally important. Let's see how to maintain it to never get old. 1, clean skin: sweat and sebum secretion increase, skin surface metabolites increase, excessive sweat leads to skin acidity decrease, disease resistance is weakened, and it is most likely to lead to various skin surface infections, causing folliculitis and furuncle. Coupled with the high temperature, prickly heat and summer dermatitis will appear on the skin. Therefore, in the hot summer, the most important thing to protect the skin is to keep the skin clean and take a bath regularly to avoid excessive sweat and secretions irritating the skin. 2. Hydrate: In order to keep your skin moist, drink enough water. In air-conditioned rooms, you should use moisturizing skin care products and drink plenty of water, which can also effectively avoid skin drying and aging due to lack of water. After cleansing, you can apply some nourishing cream, or cover it with cucumber and apple slices. You can also make some fruit, honey and milk masks and use them 1-2 times a week to keep your skin fair and moist. 3, pay attention to sun protection: too much ultraviolet light from the sun is also very harmful to the skin. Although ultraviolet rays can kill bacteria on the skin surface, too strong ultraviolet rays will destroy skin cells, make blood vessels on the skin surface dilate and congest, and even cause cell edema and exudation, leading to skin diseases such as skin cancer. 4. Long-term ultraviolet radiation enhances the instinctive defense function of the skin, and a large number of pigment particles gather in the basal cell layer of the epidermis to resist ultraviolet radiation, which leads to the skin becoming darker, which is called "tanning". So in summer, people's skin looks darker, especially women, and there are often many pigment spots on their faces. Freckles and chloasma have also become more obvious, which has a great influence on their appearance. Therefore, when you go out, you must remember to protect your skin and apply sunscreen lotion to the exposed parts. 5, proper use of acidic lotion, do not use too much toilet water, pay attention to sun protection and wrinkle resistance.