We often say that cold starts from the feet. Why? In fact, we should never underestimate our own feet. Feet can be said to be the second heart for us, because there are many acupoints on the soles of our feet, which just correspond to our internal organs. This is why we can see many people massaging the soles of their feet. In fact, they are massaging these important acupoints, which can be beneficial to our health. Feet are peripheral tissues. If we ignore them, cold and moisture will enter our bodies from our feet, which has a great influence. Therefore, we must protect our feet at ordinary times and not let them catch cold.

In order to protect our feet, the most important thing is to soak our feet with hot water often, because there are 33 acupoints under our feet and 66 acupoints on our feet. It can be said that the acupoints on our feet are the most, so if we stimulate these acupoints, it will be of great benefit to our health. Soaking feet with hot water can play such a role, which can help us smooth blood circulation and eliminate fatigue.

Some changes in feet actually indicate some changes in our bodies. We can often touch some acupoints on our feet. For example, if there are no lumps or blisters in any part of our feet, it is likely that some organ corresponding to this part has undergone some changes or diseases. Therefore, when we are free, we can often rub our feet or massage our feet, which can relieve the lumps on our feet, which is equivalent to dredging the meridians and letting the blood flow smoothly. These diseases will also occur.

Now it's just winter, and it's getting colder every day, so we spend half an hour soaking our feet with hot water every night, which can not only eliminate the fatigue of the day, but also dredge the meridians, which is very beneficial to our health.