Sweet, flat and non-toxic. Spleen and lung meridian. Can nourish blood, improve eyesight, invigorate spleen, promote digestion, invigorate qi, promote blood production, and promote qi circulation to relieve depression. Modern research believes that carrots are rich in α and β carotene, which are two strong antioxidants and can slow down the damage of harmful substances to cells. Carotene is a fat-soluble substance, and it is best to cook with vegetable oil.

2. celery

Sweet, pungent and cool. Enter lung, stomach and liver meridians. It has the functions of calming liver, clearing heat, promoting diuresis and treating stranguria. Modern research has proved that celery is high in iron, rich in vitamins and dietary fiber, and has the functions of clearing liver heat, lowering serum cholesterol, promoting waste excretion in the body and purifying blood. Celery can be divided into cress and celery, and celery is the main medicine. People with weak spleen and stomach should not eat more.

3. Spinach

Sweet taste, cool nature, cold and slippery, entering the stomach, large intestine and bladder meridian. It can nourish blood, stop bleeding, moisten dryness, benefit the five internal organs, dredge the intestines and stomach, open the chest and diaphragm, lower qi, regulate middle energizer and quench thirst. It is now believed that spinach also contains magnesium, which is a mineral that women and middle-aged and elderly people are more likely to lack. Spinach fried cooked food is mild and has little effect on patients with gastrointestinal deficiency and cold; However, the soup is cold and slippery, and it is not suitable for people with deficiency-cold syndrome, diarrhea and urinary calculi. Spinach contains more oxalic acid, which can be removed by scalding with boiling water.

4.cabbage

Also called cabbage. Sweet, flat. Entering the liver, intestine and stomach meridians. Has the effects of clearing away heat, resolving hard mass, invigorating stomach and dredging collaterals. Modern research has proved that cabbage is rich in nutrients and trace elements such as molybdenum, pectin and cellulose, which has the functions of improving human immune function, preventing cancer and hypercholesterolemia.

5. Rape

Sweet in taste and cool in nature. Enter the liver, lung and spleen meridians. Has effect in promoting blood circulation, remove blood stasis, relieving swelling and removing toxic substance.

6.potatoes

Sweet, flat. Meridian enters the stomach and large intestine. It can benefit qi, strengthen spleen and regulate stomach, and is suitable for asthenia due to spleen deficiency, mental fatigue, anorexia and dyspepsia. Potatoes are rich in nutrition. There are many intimate names for potatoes in various countries. The French call it "apple", the Germans call it "pear" and the Russians call it "second bread". Germans often use potatoes to treat indigestion. The practice is to put two peeled potatoes into a blender and make juice for drinking. Many nutrients in potatoes are easily soluble in water, so try not to soak in water after peeling or dicing to avoid the loss of a lot of nutrients.

7.chives

Also called Cao Yang, Longevity Leek, etc. Pungent and sweet, mild in nature and non-toxic. Meridian enters the liver, spleen, stomach and kidney. It can tonify kidney and Yiyang, harmonize viscera, promote qi and blood circulation, stimulate appetite, warm stomach, reduce qi, promote blood circulation and eliminate dampness. Amaranth is spicy and warm. Although it has the functions of strengthening yang, tonifying kidney and dispelling cold, it will also produce sore poison. Eating too much will make people smell bad and dizzy. People suffering from carbuncle, sores, beriberi, dermatitis and damp toxin are not suitable for eating. Those with yin deficiency and heat syndrome and excessive fire should eat carefully. Leek is not easy to digest and should not be eaten more.

8. Chinese yam

Sweet, flat. Enter the lung, spleen and kidney meridians. Has the effects of invigorating spleen, nourishing stomach, tonifying lung, consolidating kidney and replenishing essence. Yam has been eaten in China for more than 3,000 years, and has been regarded as a nourishing product since ancient times. Modern research has proved that the biggest feature of yam is that it can supply a large amount of mucin, which is a polysaccharide protein, which can prevent fat deposition in cardiovascular system and maintain the elasticity of blood vessels.

9, taro

Sweet, pungent and flat. Enter the spleen and stomach meridian. Has effect in removing toxic substance, relieving swelling, invigorating stomach, invigorate spleen, harmonizing middle energizer and relieving pain. Modern research shows that taro is an alkaline food and can be used to prevent hyperacidity. Taro is rich in mucosaponin, which can stimulate appetite and help digestion. Raw taro has little toxicity, so it is not suitable to be eaten raw. It must be cooked when eating.

10, pumpkin

Sweet, flat and non-toxic. Enter spleen, stomach and large intestine meridian. It can strengthen the spleen and promote diuresis, detoxify and kill insects, clear away heat and stop dysentery, relieve pain and prevent miscarriage. Chen Xiuyuan, a famous doctor in Qing Dynasty, said: "Pumpkin is a good product for enriching blood." Modern research shows that pumpkin contains a lot of linoleic acid, palmitic acid and stearic acid, which can lower blood pressure and blood lipid.

References:

People's Network-Ten Kinds of Vegetables Necessary for Strengthening Spleen and Nourishing Stomach in Spring Health Family