What are the benefits of soaking in hot springs? Soaking in hot springs is a relaxing thing, which can not only drive away our physical fatigue, but also take away our psychological pressure. Then share the benefits of soaking in hot springs with everyone.

What are the benefits of soaking in hot springs? 1 1. Hot springs can relax muscles and joints and relieve fatigue.

2. Hot spring bath can dilate blood vessels and promote blood circulation.

3, waterfall bath can exercise muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an angled towel to the affected area to relieve the water pressure.

4. Sunbathing and forest bathing in open-air hot springs are especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.

5. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort and will not cause physical discomfort due to large temperature difference.

Benefits of soaking in hot springs:

When soaking in hot springs, the minerals contained in the hot springs will promote blood circulation and accelerate metabolism through the skin of the body. When the minerals of the hot spring itself penetrate into the skin of the body through the epidermis, its chemicals can stimulate the autonomic nervous system, endocrine system and immune system. Therefore, soaking in hot springs can not only drive away the cold and strengthen the body, but also be beneficial to the treatment of some diseases. The benefits of hot springs mainly include the following two aspects:

1, temperature effect: when the temperature of pool water is 37℃-40℃, it has sedative effect on human body, and has good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage. When the temperature of the pool water is 40℃-43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, good effects on heart and blood vessels, and curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

2, the role of water pressure and buoyancy: when soaking in hot springs, water exerts pressure on the human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory functions, and has the effect of diuresis and treatment of edema. The buoyancy effect of water on human body makes people lose weight. People who can't walk underground are more convenient to move in the water. Patients with hemiplegia, motor paralysis and rheumatism take sports training in hot springs, which is of great significance to restore health.

What are the benefits of soaking in hot springs? Can I often soak in hot springs?

Hot springs can be soaked often! Hot spring bath can not only relax muscles and joints, but also eliminate fatigue; It can also dilate blood vessels, promote blood circulation and accelerate human metabolism. Most hot springs are rich in chemicals that are beneficial to human body.

For example, calcium carbonate in hot springs plays a considerable role in improving physical fitness and restoring physical strength; Hot springs are rich in calcium, potassium, radon and other ingredients, which have certain curative effects on regulating cardiovascular and cerebrovascular diseases and treating diabetes, gout, neuralgia and arthritis. Sulfur spring can soften cutin, and carbonated water containing sodium can bleach and soften skin. It is unrealistic to soak in hot springs once or twice during holidays to achieve the purpose of health preservation or beauty, and it must be adhered to for a long time to be effective.

Do you often soak in hot springs?

Promote blood circulation in the body

First of all, hot spring water is higher than body temperature. Soaking in hot springs can promote the blood circulation of the body, and the blood will transport more oxygen and nutrition to all parts of the body. Natural minerals and other nutrients in hot spring water can relieve skin and nerve pain, and the skin soaked in hot springs is healthier.

Relieve pain

Soaking in hot springs can relieve pain, promote the ductility of original tissues, and improve joint mobility, blood circulation and metabolism. The physical function of hot spring water mainly comes from the buoyancy, hydrostatic pressure and temperature of water. Buoyancy can not only reduce the weight of the body and feet, but also provide muscle support, effectively reducing muscle tension, so it has a certain soothing effect on muscle joint pain and mental stress.

relieve stress

Soaking in hot springs helps to relieve stress and improve the quality of sleep. People with insomnia may wish to take advantage of the hot spring to relax themselves. When soaking in hot springs, hot spring water can form a hot spring ion barrier on the skin surface, thus slowing down the heat loss on the body surface, improving limb circulation and keeping warm from the cold.

Promote metabolism

Hot spring water contains carbonate, carbon dioxide, sulfur and so on. , can be converted into carbon dioxide and hydrogen sulfide, promote skin vasodilation. In addition, the rich minerals and other nutrients in hot spring water can accelerate the overall metabolism and make the skin more tender and delicate under the proper soaking of healthy skin.

Sterilization and anti-inflammatory

Hot spring water in some areas contains special components, such as selenium, strontium, radon and silicate. It can activate antioxidant enzymes in the skin, inhibit the release of inflammatory substances, and reduce the damage of free radicals to cells, so soaking in hot springs also has the functions of soothing the skin, diminishing inflammation and resisting allergy. Acid hot springs containing sulfur, manganese, iodine, etc. Has bactericidal effect, and can be used for treating dermatoses such as atopic dermatitis and psoriasis.

Pay attention to soaking in hot springs

1, experts say that the transmission route of vaginitis is sexual transmission, and the other is public bath products. It can be said that soaking in hot springs not only destroys the acid-base balance of vagina, but also makes it easier for bacteria to take advantage of it. Dirty towels and toilets in public places are also vectors of disease.

2, women can't soak in hot springs for too long, 15~20 minutes should rest out of the water, take a bath and replenish a lot of water.

3, hot springs are best from low temperature to high temperature pool, it is best not to go to the pool above 45 C, otherwise it will easily lead to insufficient blood supply to important organs.

What are the benefits of soaking in hot springs? 3. Matters needing attention in hot springs 12.

1. When you are hungry, don't soak in hot springs immediately, because soaking in hot springs on an empty stomach can easily lead to dizziness, vomiting and fatigue.

If you are very tired after riding a bike for a long time or walking for a long time, you can't go to the hot spring immediately, otherwise you will be more and more tired.

3, lack of sleep or staying up late, if you suddenly soak in a hot spring, shock or cerebral ischemia may occur.

4, the mood is very excited or angry, when the heart beats faster, it is not suitable for hot springs.

5. Just after eating a full meal or drinking wine, you can't go to the hot springs immediately, otherwise indigestion and cerebral hemorrhage will occur.

6. Never go to a hot spring when you are malnourished or sick and in poor health.

7. People with heart disease, high blood pressure and arteriosclerosis should slowly wipe their bodies with hot springs before soaking in hot springs, and then soak in hot springs. You can't go to the hot springs at once, so as not to affect the vasoconstriction.

8. Cancer and leukemia patients are not suitable for hot springs, because it is easy to stimulate metabolism and make the body weak quickly.

9. If there are people with acute colds, acute diseases and infectious diseases, it is best not to soak in hot springs.

10, girls' physiological period has come or come, so it is best not to soak in hot springs at the early stage of pregnancy and before expiration.

1 1, the time to soak in the hot spring depends on the temperature of the hot spring. It is too hot to soak for too long.

12. If you feel unwell while taking a hot spring bath, you should leave and stop taking a hot spring bath.