1, female nourishing recipe
(1) Pig Hairy Root Decoction
Raw materials: 50 grams of cogongrass rhizome, lean pork 100 grams.
Methods: The roots were washed and wrapped with gauze. Wash and slice pork. Put the two raw materials into a pot, add water and stew with low fire, cook until the meat is cooked, and remove the roots.
Efficacy: cooling blood, stopping bleeding and nourishing yin, suitable for blood-heat type menorrhagia.
(2) Tianmen Huangpu Decoction
Ingredients: asparagus, pollen typhae 10g, a little sugar.
Method: First wrap Pollen Typhae in gauze, put it into the pot with Tianmen, add water and fry it until the juice is thick, and add sugar.
Efficacy: nourishing yin, reducing fire and stopping bleeding, suitable for menorrhagia due to yin deficiency and blood heat.
(3) Yam and jujube honey
Raw materials: ox pith, yam150g, 40 Chinese dates, honey150g.
Method: Grind yam into powder, remove the core from jujube, put the four raw materials together in a bowl, then mash them evenly and steam them in a pot for about 30 minutes.
Efficacy: benefiting qi and nourishing blood, nourishing kidney and producing sperm, suitable for hypomenorrhea of blood deficiency type.
(4) Pork soup with red dates
Raw materials: jujube 15, Spatholobus suberectus 15g, lean pork 150g.
Method: Wash jujube, remove the core, slice pork for later use, wrap Spatholobus suberectus with gauze, and cook in a casserole with low fire until the meat is rotten and blood is removed.
Efficacy: tonifying blood and qi, regulating menstruation, suitable for hypomenorrhea of blood deficiency type.
(5) Pig's Foot Achyranthes Decoction
Ingredients: 20 grams of Achyranthes bidentata, 300 grams of pig's trotters and 60 grams of rice wine.
Method: Wash and chop pig's trotters, put them in a casserole with Achyranthes bidentata, add water and simmer gently. When cooked, take Achyranthes bidentata out of pig's trotters and add rice wine to serve.
Efficacy: promoting blood circulation, removing blood stasis and dredging menstrual blood are suitable for blood stasis type oligomenorrhea.
(6) Tiaojing mutton soup
Ingredients: 300g mutton, 20g angelica, 20g radix rehmanniae, 20g yellow wine and refined salt.
Method: Wash the mutton and cut it into pieces, wrap it with gauze of Angelica sinensis and Radix Rehmanniae Preparata, put the mutton gauze in a casserole, add yellow wine and water, cook it on low heat until the meat is cooked and rotten, and take out the medicine bag and put salt.
Efficacy: Warming yang and tonifying kidney, nourishing menstrual blood, suitable for oligomenorrhea caused by kidney deficiency.
2. The misunderstanding of women's blood-nourishing health.
1, eating more meat is bad for your health.
Some women mislead the general advertisement that meat is harmful to health and only pay attention to the health care function of plant food, resulting in too little intake of animal food rich in iron.
In fact, animal food is not only rich in iron, but also has an absorption rate as high as 25%. However, the absorption rate of iron in plant food is very low, about 3%, because of the interference of phytate and oxalate contained in food. Therefore, avoiding meat is easy to cause iron deficiency anemia. In daily diet, the intake of fruits, vegetables and meat should be balanced.
2, eggs and milk are more conducive to anemia.
Milk is nutritious, but its iron content is very low, and its absorption rate is only 10%. For example, if parents neglect to add complementary food, infants fed with milk often cause iron deficiency anemia.
Egg yolk is good for iron supplementation. Although the iron content of egg yolk is high, the iron absorption rate is only 3%, which is not a good iron supplement. Some protein in eggs can inhibit the body from absorbing iron.
Therefore, although these two foods that women often eat are rich in nutrition, it is not enough to supplement iron by them alone. Animal liver not only contains high iron content, but also has an absorption rate of over 30%, which is suitable for iron supplementation.
3. Vegetables and fruits are useless for iron supplementation.
Many people don't know that eating more fruits and vegetables is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.
It doesn't matter if you drink more coffee and tea.
For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should drink enough coffee and tea, one or two cups a day is enough.
5, anemia improved to stop iron supplementation.
It is also wrong for people with anemia to take iron supplements according to the doctor's advice and stop taking drugs after seeing the anemia situation improve or stabilize. This will lead to the recurrence of anemia. The correct method is to take iron to treat iron deficiency anemia until anemia is stable, and then continue to take iron for 6 ~ 8 weeks to supplement the iron stored in the body.
6, brown sugar blood effect is good.
Brown sugar water has always been popular among the people to replenish blood. Women often drink brown sugar water to replenish blood during menstruation and postpartum. But experts pointed out that brown sugar water does not have the magical effect of enriching blood in folklore.
Experts say that brown sugar does not have the magical effects of "benefiting qi and nourishing blood", "promoting uterine contraction, discharging blood stasis in postpartum uterus and promoting early recovery of uterus". In fact, brown sugar has no effective ingredients for enriching blood, and it is not purified enough, and may also contain impurities.
7, blood health products can not replace anemia treatment.
Anemia is a symptom, not an independent disease. In the treatment of iron deficiency anemia, it must be clear that all kinds of blood-enriching health care products on the market contain a certain amount of various forms of iron, which has an auxiliary effect on iron deficiency anemia, but because of its low iron content, it cannot replace the conventional iron supplementation treatment.