Fruit porridge can generally be scored according to your own taste preferences. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge. If you are a person with deficiency and cold constitution, you should choose warm fruit when cooking porridge.

First, cool fruit

Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons.

Second, warm fruit.

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple.

First, watermelon porridge

Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put the seedless watermelon pulp, rock sugar and orange cake into the pot and cook together.

3. Add the sago and cook.

Function: It has the effects of clearing away heat, relieving restlessness, quenching thirst, relieving alcoholism and lowering blood pressure.

Second, Rosa roxburghii porridge

Raw materials: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

Third, banana porridge.

Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Function: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.

(Source: Fruit Porridge-Baidu Encyclopedia)