How can you gain weight by drinking too much honey? Drinking too much honey water is easy to get fat. After a large amount of sugar contained in honey enters the body, the excess part that the body can't decompose will be converted into fat in the body, making people fat.
Drinking too much honey will affect the health of teeth. Sugar in honey can easily breed bacteria in teeth, and organic acids produced by bacterial growth can corrode teeth, the most common being dental caries. Increase the risk of diabetes. Drinking too much honey will lead to a rapid increase in blood sugar in the body. Drinking too much honey often increases the risk of diabetes.
Drink honey water several times a day. Generally, we suggest drinking honey water three times in the morning, noon and evening, or drinking honey water twice a day. This will not lead to a sudden increase in blood sugar because of drinking too much at a time, and it will also help to play the health care role of honey.
4 How to drink honey water correctly If you don't drink honey on an empty stomach, don't drink honey directly on an empty stomach. It is easy to increase the acidity in the body and affect the health of the stomach, especially people with bad stomach.
It is not suitable for brewing honey without boiling water. In the process of boiling water brewing, it is easy to destroy the nutrients such as enzymes, vitamins and minerals contained in honey, and reduce the nutritional value of honey. Generally, it is appropriate to brew honey with warm water at 60 degrees Celsius.
Brush your teeth after drinking. Whether drinking honey water before going to bed or after eating, it is best to brush your teeth after drinking, so as to avoid sugar breeding bacteria in your teeth and affecting your teeth health.