Children's night sweats are a kind of disease, which has a certain relationship with physical fitness. Especially for children, night sweats or spontaneous sweating are obvious after sleeping. So how should we adjust and alleviate it? In addition to physical conditioning, you can also try some dietotherapy methods to relieve children's night sweats, which can play a role in conditioning health.

Huang Qi mutton soup

Materials: Astragalus membranaceus 15g, mutton 90g, longan meat 10g, yam 15g.

Practice: blanch the mutton in boiling water for a while, then take it out and soak it in cold water to remove the smell. Boil the water in a casserole, then put all the above ingredients in the same pot and adjust the taste when eating. You can eat soup and meat.

Efficacy: Astragalus mutton soup can strengthen the spleen and tonify the deficiency, nourish the liver and kidney, and can be used to treat night sweats caused by physical weakness after illness. The combination of Astragalus membranaceus and mutton can relieve night sweats, supplement rich protein, and regulate physical fitness, which can improve the situation of night sweats in children.

Raw rehmannia chicken

Materials: Radix Rehmanniae 250g, maltose 1 50g, black-bone chicken1animal.

Practice: After cleaning the chicken, mix the rehmannia glutinosa and maltose evenly and put it into the chicken belly. Put the whole chicken into a pot and steam it in a steamer to eat.

Efficacy: It is suitable for people with night sweats, less food and weak constitution.

Leek meat pie

Ingredients: leek, 30g lean meat, salt.

Practice: Wash leek, mash it to get juice, chop lean meat into patties, stir well with leek juice, season with salt and steam it twice.

Efficacy: It can be used to treat night sweats in children. This diet can improve physical fitness and improve children's night sweats.

Introduce some dietotherapy methods to relieve children's night sweats. These dietotherapy methods can play the role of health care, supplement rich nutrition, and also have the role of preventing and treating diseases. If your child also has night sweats, try these therapeutic medicated diets.