Autumn health porridge:
★ Sesame peanut pork liver hawthorn porridge
Ingredients: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn and 50 grams of japonica rice.
Practice: Peanuts are shelled, sesame seeds are put in a clay pot, and water is injected, 1 boiled.
At that time, after the peanuts were cooked, the washed japonica rice was added and boiled for 30 minutes, then pork liver and hawthorn were added and boiled.
5 minutes-10 minutes, you can eat.
★ Hawthorn, red dates and lotus seed porridge
Ingredients: 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds and 50 grams of japonica rice.
Practice: First, put hawthorn meat, jujube and lotus seeds into a clay pot and cook them in clear water.
After the lotus seeds are cooked, put the washed japonica rice in and eat it after porridge.
★ Almond Chuanbei Lily porridge
Materials: almond 30g, Fritillaria cirrhosa 15g, lily 30g and japonica rice 50g.
Practice: First, wash almond, Fritillaria cirrhosa and lily, and put them into sterilized gauze bags.
Boil 1 hour, remove the residue bag, add the washed japonica rice and cook for 20-30 minutes.
You can eat.
★ Huangqi yam porridge
Ingredients: 30g of Astragalus membranaceus, 40g of Chinese yam and 50g of japonica rice.
Practice: Wash Astragalus membranaceus, cut into pieces, put it in a sterile gauze bag with yam, and put it in
Put it into a clay pot, inject clean water and cook it first 1 hour. Remove the residue bag and put it into the washed japonica rice.
Rice, boiled for 20-30 minutes, can be eaten.
★ Radix Adenophorae Tremella Porridge
Ingredients: Radix Adenophorae 50g, Tremella 50g, Millet 50g, rock sugar10g.
Practice: Wash Adenophora adenophora, put it in a clay pot, add water and cook for 30-40 minutes.
Bell, remove Radix Adenophorae and add Tremella and millet (all washed). Boil 1 hour, add crystal sugar, and then
Boil 10 minutes-15 minutes, and serve.
Pear porridge two pears, washed, chopped and cored, add japonica rice 100 g to cook porridge. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as autumn health food.
Soak auricularia auricula 5 ~ 10g, add japonica rice 100g and jujube 3 ~ 5 pieces to cook porridge. Tremella is sweet and light, and has the functions of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.
Lily porridge uses 60 grams of fresh lily, appropriate amount of rock sugar, and 0/00 grams of japonica rice/kloc to cook porridge, which has the effect of clearing heart and moistening lung.
Sesame porridge Wash a proper amount of black sesame seeds, dry them in the sun, fry them and grind them into powder. Take 30g each time, and cook porridge with100g japonica rice. Sesame can moisten the five internal organs and tonify qi deficiency.
Chrysanthemum porridge is boiled with 50 grams of chrysanthemum, and then boiled with japonica rice 100 grams. It has the effects of clearing away heat, dispelling pathogenic wind, clearing away heat, clearing liver-fire and improving eyesight, and has a certain curative effect on autumn wind-heat cold, upset throat, red eyes and swelling and pain.