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What should we pay attention to and how to prevent cardiovascular and cerebrovascular diseases such as hypertension, hyperglycemia and hyperlipidemia?
1, these diseases mean that your future life will be very bitter in terms of diet.

2。 It's light, but you must eat salt.

3. You can eat less food with high protein in chicken, duck, fish and meat. Don't eat greasy food, don't drink broth and don't eat soy products.

4. Quit smoking and limit alcohol.

5. Moderate exercise, such as cycling, walking and badminton.

6. The most important thing is to go to the hospital for testing regularly, and the doctor will guide the adjustment of drugs.