Traditional Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for autumn and winter. But also rich in sugar, vitamin B 1, B2, dietary fiber, protein and various minerals, which can protect the liver, help digestion and protect the throat. When I was young, old people often stuffed pears with rock sugar and steamed them with fire for patients with cough and asthma. The effect was great! ! However, eat often, not more, but in moderation. Eating too much will hurt your stomach.

It's a good season for sugarcane to go on the market. The book says that it has nourishing and heat-clearing effects and is nutritious! When I was on a business trip in Nanjing, some small markets also squeezed sugarcane juice on the spot, which was cheap and delicious. Like herbal tea, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, high fever and polydipsia. People who often stay up late, are overworked or dizzy will feel refreshed as long as they eat two pieces of sugar cane or a glass of juice.

Tell me about a radish treasure. Actually, I don't need to say more. In this season, the average family often eats stewed radish with beef (my favorite, it was my father's most common dish when I was a child, and it was delicious to put some parsley in it). In some areas, I also like to eat some green and pink lobsters raw, and the water is sweet. Chinese medicine says it has many medicinal values, such as diuresis, detumescence, cough relieving, digestion promoting, summer heat relieving and refreshing in autumn. Of course, you should eat more such economical and practical vegetables.

Now the family conditions are good, and everyone has bought a juicer. In this way, you can squeeze a lot of fruits into juice to drink. MM, who is as lazy as me and has bad teeth, especially likes to drink fruit juice, such as apples, bananas and oranges. She drinks one or two kinds of fruit juice every day, and the remaining fruit residue can also be made into a mask, which not only supplements nutrition, but also has the effect of beauty. Why not?

Foods for clearing heat and reducing fire include pears, lotus seeds, tremella, radishes, mung beans, wax gourd, loofah, watermelon, lily, bitter gourd and so on. These foods have good effects of moistening and nourishing the lungs, promoting fluid production and moistening dryness.

As for daily medicated diet conditioning, chrysanthemum, cassia seed, Ophiopogon japonicus, Coix seed and other medicinal materials can be boiled in water and drunk as drinks.