Methods: ① Slice Polygonum multiflorum Thunb. Decoct into juice. Wash japonica rice and red dates and cook porridge. After the porridge is finished, add Polygonum multiflorum juice and cook for a while.
② Take 1 time every morning and evening, and take it again after 7 ~ 10, with an interval of 3 ~ 5 days.
Efficacy: tonify liver and kidney, nourish qi and blood. It is suitable for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, dry stool, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.
(2) Gouqi porridge: raw materials: 50 grams of Lycium barbarum, 0/00 grams of japonica rice/kloc, and appropriate amount of sugar.
Methods: Wash Lycium barbarum and japonica rice. Boil the japonica rice until it is half cooked, then add the medlar and cook it together.
Efficacy: tonify liver and kidney and improve eyesight. It is suitable for dizziness, tinnitus, nocturnal emission and soreness of waist and knees.
(3) Sea cucumber porridge: raw materials: sea cucumber 100g, japonica rice 100g.
Method: Wash the sea cucumber soaked in water, cut it into small dices, and add water with the washed rice to make porridge.
Efficacy: tonify kidney, replenish essence and nourish blood. It is suitable for blood loss, physical weakness, sexual hypofunction, low fever, night sweats, kidney deficiency, frequent urination and other symptoms.