Summer health recipes 1, summer five bean soup materials: 30g of red beans, mung beans, fried lentils and black beans, 6g of licorice. Cooking method: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of clear water (about 8 bowls of water), first boil them with strong fire, and then stew them with slow fire for 2 hours, either lightly or with sugar. Reminder: Suitable for people with phlegm dampness and damp heat. People with yang deficiency and qi deficiency can remove mung beans. 2, lotus seed lily stewed rock sugar material: lotus seed l5 grams, fresh lily 30 grams, appropriate amount of rock sugar. Cooking method: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating. Reminder: Especially suitable for people with yin deficiency and qi deficiency. 3, five-finger peach pot pig spine material: 50 grams of five-finger peach, about 250 grams of pig spine, a little oil and salt. Cooking method: Put Finger Peach and Pork Spine into a earthen pot, add a proper amount of water, boil with strong fire, cook with slow fire 1~2 hours or more, and add oil and salt to taste. Reminder: Especially suitable for people with yang deficiency and qi deficiency. It should also be noted that it should be adjusted according to the constitution, especially people with qi deficiency and yang deficiency are prone to catch a cold, fatigue, pale face and chills. Don't eat more cold and cold food at this time, so as not to damage the yang of spleen and kidney. Here are some soups suitable for summer: 4. Fish and Tomato Soup Ingredients: 300g bighead carp, 3 tomatoes, 3 garlic slices, 3 ginger slices, a little salt and a proper amount of sesame oil. Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi. 5 Peanut lily bean paste Ingredients: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon. Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time. 6 glutinous rice yam soup raw materials: 300 grams of yam, glutinous rice 100 grams, 20 grams of medlar, 40 grams of oats, and appropriate amount of yellow rock sugar. Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening. 7 Coconut shell cucumber Ingredients: a big cucumber. Seasoning: pepper, white sesame, pepper, sesame oil, vinegar, sugar and salt. 1. Put two chopsticks under the cucumber and cut them from one end at a 45-degree angle in the same direction with an oblique knife. Don't cut the cucumber. If the knife distance is small, the cut cucumber will be softer. Turn the whole cucumber 180 degrees, and then cut it diagonally in the same way; 2. Shred the pepper and soak it in cold water. 3. White sesame seeds are slowly baked in a dry wok with a small fire until they are fully cooled; 4. Put the pot on the fire, heat it and drain the oil. When the oil is hot, add pepper and shredded pepper in turn, take it out immediately after a little discoloration, and make sesame oil; 5. Mix a proper amount of vinegar, sugar, salt and sesame oil into juice, pour it on the soaked cucumber, stir well and put it in the refrigerator 1 hour. 6. When eating, tear the cucumber into small pieces and sprinkle with white sesame seeds. Efficacy: detoxifying, relieving summer-heat, reducing blood fat and blood pressure. 8 Bitter gourd scrambled eggs Raw materials Bitter gourd has two small roots. If it is a big root, there are four eggs and half onions. Practice: 1. Cut bitter gourd in half, remove seeds, and then cut it into thin strips longitudinally. Finally, cut the thin strips into small dices, and cut the onions into powder. 2. Beat the eggs into a bowl and stir well, then put the prepared diced bitter gourd and chopped green onion into the bowl and stir well. 3, hot pot, add the right amount of oil. Pour the eggs and bitter gourd into the pot, stir well and season with salt. 9 Steamed towel gourd with garlic vermicelli Raw materials: towel gourd, vermicelli, garlic, red pepper and chicken powder. Exercise 1. Soak the vermicelli with water. 2. Wash and drain the pork and chop it into minced meat. 3. Add salt, sugar, chicken powder, raw powder and oil into minced meat and stir in the same direction until gelatinized to make minced meat. 4. Peel and wash the loofah, then cut it into small pieces obliquely, and cut it in the center of each loofah, but don't cut it off. 5. Brew the meat stuffing into the towel gourd incision. 6. Peel and chop garlic. Add seasoning to make minced garlic. 7. Drain the vermicelli, then add the concentrated chicken juice, fish well and spread it at the bottom of the plate. Arrange the soaked towel gourd on the vermicelli, and then add the minced garlic. 8, put the right amount of water in the pot to boil, then add loofah and steam for 8 minutes. 10. Lettuce salad: Ingredients: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar. Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Efficacy: Benefiting five internal organs and dredging meridians. 1 1. Rabbit Meat Jianpi Decoction: Ingredients: rabbit meat 200g, yam 30g, medlar15g, codonopsis pilosula15g, astragalus membranaceus15g and jujube 30g. Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat. Efficacy: invigorating spleen and benefiting qi. In addition, scrambled eggs with tomatoes are also seasonal dishes in summer. 12. The raw materials of Luohan stewed duck food: 830g duck, 40g magnolia slice, 50g corn shoot, 30g carrot, 40g winter mushroom, 50g fresh mushroom, 60g straw mushroom, 30g horseshoe, 0/5ml soy sauce, 0/g salt and 20/g oyster sauce. Sugar 1.4 g, vegetable oil 40 g, steamed duck: monosodium glutamate 1.5 g, salt 4.5 g, aniseed 3 g, onion 25 g, ginger 6 g, fried sauce duck 3.5 ml: vegetable oil 25 g. Food preparation: 1. Nutritional components: energy 1469 kcal, protein 86. 1g, fat 65438+B2/ 1.22, carbohydrate 15.7g, dietary fiber 7.8g, carotene 870g and vitamin E/kloc-0. 13. Crab meat corn soup Ingredients: 50g crab meat, 250g corn soup, 2g salt, monosodium glutamate 1.5g, egg white 15g, sugar 1g, raw flour 15g and vegetable oil 15g. Food production: 1, crab meat flying around. 2 Put corn soup in the pot, add crab meat, add soup and seasoning, and heat and push well. Nutritional components: energy 347 kcal, protein15.2g, fat 6.6g, carbohydrate 56.8g, dietary fiber 4.5g, carotene130mg, vitamin E 6.14mg, vitamin B10.03mg. 14. Mixed assorted ingredients: tofu 1, tender beans 50g, tomatoes 50g, auricularia auricula 15g, sesame oil, vegetable oil, refined salt and monosodium glutamate chopped green onion. Practice: Dice tofu, beans, tomatoes and fungus. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), take them out and drain them, and put them on a plate for later use. Heat a wok, add vegetable oil, add pepper, add chopped green onion, salt, tomato and monosodium glutamate, stir-fry evenly, pour on the scalded tofu, beans and fungus, then pour sesame oil and stir-fry evenly. Efficacy: promoting fluid production to quench thirst, invigorating spleen to relieve summer heat, detoxifying and eliminating dampness. Note: Beans contain hemagglutinin A, which is a toxic protein, and its toxicity can be greatly weakened after heating. Therefore, beans must be thoroughly blanched to prevent poisoning. 15. Ingredients for mixing eggplant: tender eggplant 500g, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. .

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