How to moxibustion at home is explained in the following video.

1, choose the right moxa stick: The first step of moxibustion is to find the right moxa stick, because everyone's physique and physical condition are different, and the right moxa stick is also different. Generally speaking, moxa stick moxibustion is the main choice for family self-moxibustion because it is simple, safe and more convenient for self-operation. If you don't know what kind of moxa stick you are suitable for, you can go to the local Chinese medicine department to dialectically choose the moxa stick that suits your physique. 2, determine the acupuncture points: do your own moxibustion for health purposes, usually need to determine the acupuncture points of moxibustion. Common moxibustion points are Zusanli, Sanyinjiao and Yongquan. You can also choose acupoints suitable for your physique under the guidance of Chinese medicine. 3, moxibustion: after determining the acupuncture points, you can do moxibustion. Moxibustion methods include rotary moxibustion and ginger moxibustion. Among them, the most common method is rotary moxibustion. The operation method is as follows: burn one end of moxa stick moxibustion, blow it red, hang it 3-5 cm above the acupoint to make it feel local burning, but not too hot, and then rotate it around the moxibustion site. It should be noted that don't spend too much time doing moxibustion by yourself, usually three times a week. It is recommended not to do moxibustion when you are too hungry, too tired and under too much pressure to avoid discomfort. In addition, in order to ensure the effectiveness and safety of moxibustion, it is recommended that friends who want to do moxibustion themselves go to Chinese medicine hospitals or Chinese medicine museums to experience, learn and practice.