Better stay in bed for a few minutes. In our life, many people will stay in bed, which is the standard for many young people now, especially when the weather is cold in winter and they don't want to get up. So, how about staying in bed for a few minutes? Come and have a look with me.

Stay in bed for a few minutes. 1 It is best to stay in bed for 5 minutes to cushion muscles and prevent dizziness.

Weibo, who is entitled # 5 Minutes in Bed in Winter #, said: It's cold in winter. Being in bed for 5 minutes can not only give relaxed muscles a buffer time, but also restore the natural state of tension, so that the static blood can gradually wake up. If you get up at once, your muscles will suddenly catch cold, which is easy to cause soreness. At this time, the blood flow is still slow, and oxygen cannot be delivered to the brain at once. If your blood pressure doesn't come up, you will feel dizzy. "Little friends, how many minutes do you usually stay in bed?"

When the reporter inquired about this Weibo in the famous Weibo, he found that this short Weibo caused many netizens to sing. Netizen "Sunshine Dolphin" left a message saying: I seem to do this every day. Haha o (∩ _ ∩) o; Netizen Xiao Siyan left a message saying: Really? It seems that I still rely too little; Netizen Jerry left a message saying: Remember to stay in bed ... Netizen Susan left a message saying: I am so strict! Netizen Qing left a message saying: After the alarm clock rings every day, count for five minutes, and then stay in bed for five minutes.

It is better to get up slowly than quickly in the morning.

This Weibo has also attracted the attention of medical experts. Ju Juan, director of the internal medicine department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that it is indeed appropriate to get up slowly in the morning, whether from the perspective of western medicine or Chinese medicine. In particular, patients with cerebral blood supply deficiency, cervical spondylosis and cardiovascular diseases should pay more attention. For example, it is very dangerous to meet some patients who get up too fast to go to the toilet and have a sudden cerebral hemorrhage. There are also patients with vertebral artery type, sympathetic nerve type and mixed cervical spondylosis. If they get up suddenly in the morning, it is easy to get dizzy because of insufficient blood supply to the brain. In the morning, the blood vessel elasticity of the human body is the worst, and sudden activity can easily lead to cardiovascular diseases.

"Some netizens think that this phenomenon is related to the medical term' early peak phenomenon' of blood pressure. This makes sense, but it is not the main reason. " Xing, deputy chief physician of the Department of Cardiology, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that when the human body changes from a sleep state to a awake state and starts to move, the blood pressure will generally rise from a relatively low level to a higher level, that is, the "early peak phenomenon" will occur. But for the average person, this feeling will not be obvious, but it will be more obvious for patients with hypertension. The bigger influencing factor is postural hypotension caused by posture change, which will lead to short-term cerebral blood supply deficiency and make people feel dizzy, which is more common in ordinary people.

Experts suggest that before getting up in the morning, you might as well lie in bed and close your eyes for about 5 minutes, and then get up slowly after your mind is completely awake and your body adapts to the change of the "biological clock" rhythm. During these five minutes in bed, you might as well lie down and stretch, rub the soles of your feet with each other (where Yongquan point in traditional Chinese medicine is located), and do a "dry face wash" with your hands first, which is good for your health, helps to refresh your mind and invigorate the spirit of the day.

Stay in bed for a few minutes. Don't get up on time every morning. Stay in bed for at least one hour for two weeks.

Although I didn't stay in bed every day for two weeks, it was very difficult to get up every time, and I struggled repeatedly for at least half an hour.

I want to sleep before going to bed at night, or when I have nothing to do, or when I am in a bad mood, otherwise I will feel uneasy.

I also lie in bed for a long time during the day, eating and drinking are all in bed.

After leaving the bed for a few minutes to more than half an hour, I feel uncomfortable and don't want to do anything, including class and work.

Five hazards of long-term bed rest

Causing insufficient blood supply to the brain

During sleep, the cerebral cortex is in a state of inhibition. If you have the habit of staying in bed for a long time, it will cause the cerebral cortex to be suppressed for a long time, resulting in insufficient blood supply to the brain, so you will be dizzy and have no spirit after waking up in bed.

Destroy the normal biological clock of the human body.

Going to bed early and getting up early will firmly grasp the normal law of day and night of human organs, which will make us energetic during the day and sleep soundly at night. It is not good for your health if you lie in bed or sleep too long.

Indigestion

I like lying in bed, so I don't have time to eat breakfast or miss the time to eat breakfast. This behavior is not good for gastrointestinal function, and it is also one of the factors that can not be ignored in weight gain. In addition, staying in bed will also affect the excretion function of the human body and easily cause constipation.

Affect the health of urinary system

I like to stay in bed and don't want to leave the warm bed to go to the toilet. In this way, urine stays in the body for a long time, and the toxic substances in it will endanger human health.

Affect physical development

When teenagers are in good health, about 96% of the tissues and organs are still under construction, so we should take good care of them. Lying in bed is an unsanitary living habit and trampling on one's body and mind. It kills time and wastes valuable fitness and morning study time. It is really a stumbling block to hinder the healthy development of teenagers in all aspects, and we should consciously suppress it for a long time.

Stay in bed for a few minutes, preferably 3 1, and go to bed early

Many people can't get up in the morning because they went to bed too late the night before, so it's best to develop good work and rest habits and go to bed early and get up early.

Step 2 open the curtains

Under normal circumstances, people fall asleep easily in a very dim environment, so it is best to open the curtains in the morning, and they will want to sleep if there is light.

Step 3 alert

Another simple way is to set an alarm clock, which is a method that many people will use, but for those who have difficulty getting up, it is best to set more alarm clocks.

Step 4 drink water

Put a glass of water in front of your bed when you sleep at night and drink it when you wake up in the morning, which will make you wake up faster and clear your stomach.

5, cool oil

Put a bottle of cool oil beside the bed, and put a little in the corner of your eye when you get up in the morning to help you refresh yourself and keep you awake.

6. Exercise before going to bed

Do 10 minutes of exercise before going to bed, so that the quality of sleep will be improved and you will be more energetic in the morning.