I recently learned Taoist breathing, since? It has been implemented, which is quite good.
In the very? How many people are there? Read it, move it? It's a sprint, as long as you sweat and detoxify, it's not.
Exercise is gradual, the most? Good exercise, good morning? In the sun? After coming, slow down? Running, (note) hiding in winter, winter is not suitable for sports? Should sweat profusely, body? Body micro? Just a little sweaty.
Summer is a row, one o'clock? Run a little? Sweating, right? Drink more water and put on makeup? Fill your body with lost water? (note? Although it is hot in summer, it is not suitable? Should I drink something cold? Water.
Speaking of this sentence, many people have questions? Summer? Why is it so hot? What? No. Can you drink? Cold? Outside of summer? The watch is hot, but the body is cold. Does it like temperature? Redong? West, institute? Exhausted Would you like something warm? Water.
(running)? Very? Many people don't run much. Get angry when you come down? End the call? Run? Do n't move Is that you? Do you have a tune? Take a deep breath.
Run the process, such as? If you can tune? Hu Jie? Suck, your insides? All the internal organs can get good exercise, and? And don't feel tired.
How to regulate breathing?
Inhale through the nose when inhaling and exhale through the mouth when exhaling.
Footsteps, like? How to match the footsteps?
You suck three steps, shout three steps, and so on? Running around, Ken? How long are you going to run? Accustomed to it? Accustomed to it, the body will feel very comfortable and transparent.
Me? Run away in this way? Nearly ten days, the whole? Personal spirit? Much better, big? How's the family? Experience the body? Testing.