Can fresh lotus seeds make soup?
Can be made into tremella, red dates and lotus seed soup. Tremella fuciformis is rich in natural gum, which is combined with nourishing yin function. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella contains a lot of dietary fiber and is the best food to lose weight. The dietary fiber it contains contributes to gastrointestinal peristalsis and reduces the body's absorption of fat.
How to make soup with fresh lotus seeds?
The preparation method of tremella, red date and lotus seed soup is as follows:
Half a pair of fresh tremella, fresh lotus seeds, lilies, 6 red dates, medlar, rock sugar and water?
Practice steps:
1, the required ingredients are ready, the lotus seeds are soaked one night in advance, the skin is peeled and the black heart is removed after soaking, and the red dates and medlar are washed.
2. Soak tremella for 15 minutes. When ready, remove the thick pedicle and tear it into small pieces for later use.
3. Put tremella, lotus seeds and red dates into a health pot and add water.
4, add rock sugar, cook until the soup is thick, add medlar, white fungus, red dates and lotus seed soup.
Functions of Tremella, Jujube and Lotus Seed Soup
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill. Has the effects of invigorating qi and blood, invigorating spleen, regulating stomach, nourishing blood, calming viscera, treating asthenia, and preventing and treating cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product.