Tips for preventing premature ejaculation in men 1. Strengthening the communication between husband and wife's thoughts and feelings, eliminating barriers and misunderstandings, understanding husband's premature ejaculation and actively cooperating with treatment will help overcome bad psychology.
2. The caressing, sucking and kissing in front of the same room is easier to meet the woman's sexual requirements, so that the woman can enter the excitement period or even the platform period first.
3. Change the sharing time. Most people arrange their sex life in the evening, but if they wake up after waking up, their physical fatigue has eased, and when they are full of energy, they will chew a piece of gum to flirt. I believe the quality of the same room will be improved.
4, wearing a double condom can reduce the sensitivity of the penis and extend the ejaculation time.
5. Reduce the amplitude and speed of penis twitch, reduce the sexual stimulation to penis, and at the same time, the woman actively caters to the action and reaches the climax as soon as possible, so that both parties are satisfied.
6. The man's distraction from sexual intercourse, such as taking his eyes away from the woman, shifting the penis feeling to thinking about other problems, and even counting, will help to postpone ejaculation.
7. After receiving behavioral therapy, take female superior sexual intercourse for a period of time to relieve her husband's nervousness and increase her adaptability to vaginal stimulation.
8. after ejaculation's second sexual intercourse within one hour can obviously delay the ejaculation time, but the man's penis will feel pain.
9, husband and wife cooperation, whether the mood before sexual intercourse is normal, has a great influence on the speed of ejaculation. Emotional excitement and nervousness often lead to premature ejaculation. Excessive increase in stimulation intensity during sexual intercourse will often accelerate ejaculation, so both sides should cooperate. Once there is no ejaculation, don't blame and blame each other, but find out the reason and cooperate with the treatment.
10, avoid masturbation and control sexual intercourse, which is conducive to the prevention and treatment of premature ejaculation. It is suggested that sexual intercourse should be carried out several hours after sexual intercourse, and the inhibition after the previous sexual intercourse should be used to delay ejaculation and treat premature ejaculation, but after all, it is harmful to health and should not be used frequently. Appropriate cultural and sports activities, such as listening to music, exercising, adjusting mood and strengthening physique, are all helpful to prevent premature ejaculation.
Traditional Chinese Medicine Conditioning and Ancient Prescription Health Essence for Male Premature Ejaculation
It is composed of twelve kinds of traditional Chinese medicines, such as Astragalus membranaceus, Lycium barbarum, Polygonatum sibiricum, Epimedium, etc. It has the effects of invigorating kidney and qi, nourishing yin and strengthening yang, and can be used for treating dizziness, tinnitus, premature ejaculation, impotence, soreness of waist and knees, frequent micturition at night, and residual micturition caused by kidney deficiency and qi deficiency. Take 1 10 ml orally, 2-3 times a day, and take it on an empty stomach in the morning and evening.
2. Yangchun Medicine
Semen Cuscutae, Radix Polygoni Multiflori Preparata, Fructus Lycii, Herba Epimedii, Actinolite, Radix Rehmanniae Preparata, Radix Astragali, Herba Cistanches, and Semen Crotalariae. , velvet antler, sheep penis glue, dog kidney glue. Has effect in invigorating kidney, replenish essence, warming kidney and invigorating yang, and can be used for treat impotence due to kidney deficiency and premature ejaculation. Take two capsules twice a day.
3. Jinsuo Gu Jing Pills
Please refer to spermatorrhea for composition and function. Used for unstable premature ejaculation, twice a day, each time 15 concentrated pills.
4. Dabuyin Pill
Radix Rehmanniae Preparata, Carapax et Plastrum Testudinis, Cortex Phellodendri, Rhizoma Anemarrhenae and pig spinal cord. Function and usage: nourishing yin and reducing fire. Used for premature ejaculation caused by deficiency of kidney yin and recklessness of kidney fire. 1 pills twice a day.
5. Guipi Pill
Atractylodis Rhizoma, Poria, Radix Astragali, Arillus Longan, Semen Ziziphi Spinosae, Radix Codonopsis, Radix Aucklandiae, Radix Glycyrrhizae, Radix Angelicae Sinensis, Radix Polygalae, Rhizoma Zingiberis Recens and Fructus Jujubae. Functions and uses: invigorating qi and blood, invigorating spleen and nourishing heart. Used for premature ejaculation caused by deficiency of both heart and spleen. 6 grams each time, three times a day.
6. Longdan Xiegan Pill
See spermatorrhea for ingredients and efficacy, 6g each time, twice a day.
The solution to male premature ejaculation is 1. Use condoms.
Condom is a barrier, and the use of condoms will weaken men's sexual excitement. Most people will reduce the sensitivity of penis through condoms, but not everyone can reduce the excitement through condoms. At present, some condoms are added with anesthetic solution or drug cream, which has obvious effect of delaying ejaculation.
Step 2 Stop the stimulation method
According to experts, long-term masturbation can lead to premature ejaculation. If masturbation method is used properly, it can also play an auxiliary role in the treatment of premature ejaculation. The specific method requires that the female position should be adopted during sexual life. When men feel that they are about to ejaculate, they should stop stimulating until the ejaculatory reflex disappears, and so on, so as to achieve the purpose of controlling ejaculation.
3. Extrusion method