The first trick of cervical vertebra exercise: take the initiative to adjust the temperature in the morning.
The ancients liked to wear long clothes, on the one hand, out of etiquette, on the other hand, for health preservation. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back.
The second trick: you can do cervical gymnastics for 5 minutes.
Even in a crowded office, you can take good care of your cervical spine. For example, take a break to do cervical gymnastics: sit up straight, keep still, move one head, bow one's head, look up, turn left, turn right, stretch forward and then retract; Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft.
The third trick: two simple massage methods.
After working all morning, by two o'clock in the afternoon, my neck may be exhausted and a little tired. Here are two simple first-aid methods: 1) Put your finger behind your neck and rub it back and forth gently for 50 consecutive times. When your neck gets hot, you will feel relaxed and comfortable. 2) At the back of the neck, from the bottom of the skull to the upper part of the trunk, when you spare no effort to work, you might as well spend a few minutes massaging this part to immediately relieve cervical fatigue and relax the whole body.
The fourth measure: do outdoor sports.
The nutrition of cartilage tissue is not supplied by blood, but exchanged by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. The recommended sports for you are swimming, badminton and yoga.
The fifth measure: pay attention to healthy eating.
As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some food that nourishes bone marrow at dinner. You should quit smoking and limit alcohol at ordinary times.
The sixth trick: be a Dapeng and spread your wings.
When watching TV, you can spread your wings like Dapeng: bend it gently to 90 degrees and fly like Dapeng with open arms. The higher the better, but don't look up for 5 minutes. This action can help you increase the toughness of your neck muscles.
Self-test method of cervical spondylosis 1. Dysphagia. This is because the anterior cervical vertebra directly compresses the posterior esophageal wall, which leads to the symptoms of dysphagia caused by esophageal stenosis. When swallowing, the esophagus has a sense of obstruction and foreign body. A few people have symptoms such as nausea, vomiting, hoarseness, dry cough and chest tightness. This is due to the direct compression of the posterior esophageal wall by the anterior cervical vertebra, or it may be due to the rapid formation of bone spurs to stimulate the soft tissue around the esophagus.
2. dizziness and headache. The symptoms of cervical spondylosis are dizziness, headache, insomnia and other symptoms. At the same time, patients with cervical spondylosis will feel sick. In the case of acute attack, patients with cervical spondylosis may lift their heads.
3. Neck-heart syndrome. It is characterized by precordial pain, chest tightness and arrhythmia (such as intermediate pulsation). ) and ST segment changes of ECG, which are easily misdiagnosed as coronary heart disease. This is caused by the stimulation and oppression of cervical spine spurs on cervical dorsal nerve roots.
The formula for treating cervical spondylosis is Shandan Ren Tao porridge: hawthorn 30g, salvia miltiorrhiza 13g, peach kernel 6g and japonica rice 50g.
Method:
1. Wash the raw materials, put Dan in a pot with proper amount of water, and remove the residue to get juice;
2. Add a certain amount of water into the pot, and add hawthorn, peach kernel and japonica rice;
3. Boil with strong fire and simmer into porridge.
Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain.
Therapeutic formula of cervical spondylosis with deficiency of both qi and blood
Ginseng and jujube porridge: 5g of ginseng, 0/0g of jujube/kloc, 250g of glutinous rice, and 0/5g of brown sugar/kloc (depending on personal taste).
Method: Slice ginseng, remove the core from jujube, cook porridge with washed glutinous rice, and add brown sugar when porridge is cooked and stir well.
Function: tonify the middle energizer, nourish blood and soothe the nerves.
Therapeutic formula of cervical spondylosis with deficiency of liver and kidney
Zhuanggu decoction: 200-300g of pig bone (preferably pig tail bone), 0/2g of Eucommia ulmoides, 0/2g of Lycium barbarum, 0/5g of longan pulp, 0/0g of Achyranthes bidentata, 0/0g of Dioscorea opposita.
Method: Wash raw materials, chop pig bones, put them into a pot, add appropriate amount of water, boil them with strong fire, and then fry them with slow fire for 40-60 minutes. Add proper amount of peanut oil, salt onion, ginger and other ingredients to make soup.
Function: tonify liver and kidney, strengthen bones and muscles.
Therapeutic formula for cervical spondylosis of wind-cold-dampness arthralgia type
Stewed fish head with Chuanxiong and Angelica dahurica: Chuanxiong 15g, Angelica dahurica 15g, bighead carp 1.
Method:
1. Slice Rhizoma Chuanxiong and Radix Angelicae Dahuricae separately.
2. Put it into the pot with the washed bighead carp and add all the seasonings.
3. After the fire is boiled, simmer gently.
Function: dispel wind and cold, promote blood circulation and dredge collaterals.
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