Honey has a good effect of helping digestion and relaxing bowels. Honey contains a variety of active enzymes, minerals and amino acids, which can promote the peristalsis of gastrointestinal tract, enhance the digestive function of gastrointestinal tract, and further promote the digestion and absorption of food in gastrointestinal tract. At the same time, accelerating the body's metabolism is also helpful for defecation.
A cup of honey water when you are tired can refresh your mind and improve fatigue. Honey can provide some energy for various physical activities, and glucose is also the main energy substance of brain neurons, which can relieve fatigue. In addition, drinking honey half an hour to an hour before going to bed can also soothe the nerves and help sleep. Honey is rich in glucose, vitamins, phosphorus, calcium and other substances, which can nourish the nervous system and promote people to fall asleep faster.