Staple food: red sweet potato 100g, lily 8g, 6 red dates.

Food supplement: rock sugar 10g, purified water 600ml.

Production process:

Sweet potato, lily and jujube soup

1. First of all, let's prepare the ingredients needed to make this sweet potato lily jujube soup: red-heart sweet potatoes that can be bought all year round in the vegetable area. Sweet potato is not too big, and 600ml of water is just suitable for sweet potato around 100g, because it is mainly used for drinking soup. If it is too thick, it will put the cart before the horse. This syrup has no gaudy ingredients. This red-heart sweet potato has better color and tastes softer and sweeter after cooking. Six small red dates, 8g dried lily and 10g rock sugar are enough, because both red dates and sweet potatoes will have sugar dispersion in the process of stewing soup.

2. Put red dates and dried lilies in different bowls and soak them in warm water for a few minutes. Because the dust of jujube is in the folds of jujube skin, the jujube skin can be stretched by soaking, and it is easier to remove the dust when cleaning. Sun-dried lilies are dry and hard. After soaking in warm water to soften, it can save time when stewing, and it tastes softer and more glutinous. ?

3. Settle the red dates and lilies, and then treat the sweet potatoes. Clean up the dirt on the sweet potato skin first, cut the sweet potato skin with a knife and cut it into peanuts. The smaller you cut, the more time you save when stewing. Clean the soaked and softened jujube, and make several marks on the epidermis with a fruit knife, which will not destroy the integrity of jujube, but also allow the aroma of jujube to fully penetrate into the sugar water during the high-temperature stewing of jujube. ?

4. Wash dried lily, and put it into a health pot together with sweet potatoes and red dates. I use old rock candy, which can be cooked together or changed into brown sugar or white sugar. If it is seasoned with honey, it is recommended to boil the sugar until it is not hot, and then put the honey. Too high water temperature will destroy the nutrition in honey. ?

Everything is ready except the east wind. It's time to enlarge the appeal: super intimate Lycra mini pure drinking machine. Put the health pot full of ingredients on the right seat, add a proper amount of tap water to the kettle on the left, and select after connecting the power supply. Water injection? Press the button, the tap water will be purified and filtered, and injected into the healthy pot on the right. The amount of water injected should not exceed the maximum water level marked on the pot body. ?

6. Add enough water to the pot and you can start making soup. Although there is no bird's nest, I still choose willfully. Bird's nest Documents. Smart small household appliances are here to help lazy people like me worry. Apply a mask and brush it for a while. Let my phone stew for 25 minutes before drinking. ?

7, sweet nourishing sweet potato lily red jujube soup stew, sweet potato soft, lily powder glutinous, red dates soaked in rich soup, a honey juice is the same. How's it going? Is it super simple? You are smart, you can tell at a glance. Make a sweet potato, lily and red date soup for your family when you have time. Simple ingredients will be more delicious if they are permeated with the taste of love!