Tea is not only a thirst-quenching drink for China people, but also a life habit and communication etiquette in China since ancient times. Health tea pays more attention to the health function of tea than ordinary tea. Let's look at the formula of health tea.
Formula of soaking health tea 1 1 wolfberry tea
Materials: Lycium barbarum10g, scented tea 3g, rock sugar10g.
Usage: brew with 250ml boiling water and drink until the taste is light.
Function: tonify kidney, moisten lung, nourish liver and improve eyesight.
Uses: yang deficiency of liver and kidney, soreness of waist and knees, dizziness, red eyes and tears; Cough due to fatigue; Quench thirst.
2. Gouqi tea
Raw materials: 5g of Lycium barbarum, 2g of Gentiana scabra, 3g of green tea, and rock sugar 10g.
Usage: brew with 250ml boiling water and drink until the taste is light.
Function: Nourish liver and blood, clear away heat and dry dampness.
Uses: acute infectious hepatitis; High transaminase.
3. Wuwei gouqi tea
Raw materials: 5g of Lycium barbarum, 3g of Schisandra chinensis, 3g of Radix Gentianae, 3g of Polygonum cuspidatum, 5g of green tea, and crystal sugar 10g.
Usage: Make tea with the decoction of the first few herbs 350, and drink until it is light.
Functions: nourishing yin and liver, detoxifying and dehumidifying; Decrease transaminase.
Uses: acute infectious hepatitis; Liver function is abnormal and transaminase is high.
4.shengdi tea
Raw materials: Radix Rehmanniae 10g, green tea 3g.
Usage: Make tea with Radix Rehmanniae 300 decoction, and drink until it is light.
Functions: nourishing yin and blood, lowering blood sugar, raising blood pressure, inducing diuresis, resisting bacteria and protecting liver.
Uses: fever due to yin deficiency, night sweats and polydipsia; Irregular menstruation; Restlessness of fetal movement; Yin dryness constipation; Rheumatoid arthritis; Infectious hepatitis; Dermatosis such as eczema, urticaria and neurodermatitis.
5. Angelica tea
Materials: angelica10g, black tea 3g.
Usage: decoct tea with angelica 300 water and drink until light. You can add sugar.
Functions: enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines.
Uses: Irregular menstruation and amenorrhea; Dysmenorrhea; Blood deficiency dizziness, palpitation, fatigue; Coronary heart disease angina pectoris; Thromboangitis obliterans; Constipation due to blood deficiency; Fall and get injured; Hypertension; Chronic pelvic inflammatory disease.
6, Polygonum multiflorum tea
Ingredients: 5g of Polygonum multiflorum Thunb, 3g of black tea.
Usage: Boil Polygonum Multiflori Radix with 200ml water for 5- 10 minutes, and brew black tea for drinking. Drink until the taste is light. You can also drink it directly.
Function: tonify liver and kidney, nourish blood and dispel wind; Hypolipidemic and antibacterial.
Uses: Yin deficiency of liver and kidney, premature gray hair, dizziness, soreness of waist and knees; Chronic hepatitis; Carbuncle swelling; Laplace operator; Hemorrhoids.
7. Hefeng Tea
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Saposhnikovia divaricata, 3g of mint and 3g of green tea.
Usage: soak mint and green tea in 300 pieces of water decoction of the first two herbs until the taste is light.
Functions: enriching blood, expelling wind, removing dampness and detoxifying.
Uses: systemic sores, swelling, itching and pain.
8. Schisandra tea
Ingredients: 5g of Schisandra chinensis, 3g of green tea.
Usage: Make tea with Schisandra chinensis 250 decoction and drink until it is light.
Functions: astringing lung and nourishing kidney, promoting fluid production to quench thirst, astringing sweat and astringing essence.
Uses: lung deficiency, asthma and cough, dry mouth, spontaneous sweating and night sweats; Wet dream slippery essence; No icteric infectious hepatitis; Acute intestinal infection; Neurasthenia.
9. Adenophora adenophora tea
Raw materials: Adenophora adenophora 10g, green tea 3g.
Usage: brew with 300ml boiling water for drinking. You can add rock sugar.
Function: nourishing yin and clearing lung, resolving phlegm and relieving cough; Cardiotonic, antifungal agent, lowering blood pressure.
Usage: dry cough due to lung heat; Chronic cough caused by fatigue; Yin injury, dry throat and sore throat.
10, Yiwei tea
Raw materials: Polygonatum odoratum 5g, Adenophora adenophora 3g, Ophiopogon japonicus 3g, Radix Rehmanniae 3g, green tea 3g, rock sugar 10g.
Usage: brew with 300ml boiling water, and then drink until the taste becomes weak.
Function: benefiting stomach and promoting fluid production.
Usage: After fever and sweating, Yin qi should be restored to nourish the exhausted gastric juice; I have a bad voice
Formula 2 1, white chrysanthemum oolong tea
The four recipes of health tea are really practical!
Ingredients: 8 grams of white chrysanthemum, 6 grams of oolong tea, and appropriate amount of rock sugar.
Practice: put white chrysanthemum and oolong tea into a cup, brew with boiling water, add appropriate amount of rock sugar and mix well to drink.
Efficacy: White chrysanthemum can help eliminate toxic gases and effectively eliminate harmful radiation and radioactive substances in the body.
2. Baizhu Yam Tea
The four recipes of health tea are really practical!
Ingredients: 25g of yam, 20g of atractylodes macrocephala and 20g of longan.
Practice: Wash the medicinal materials, put them in a pot, decoct for half an hour, then filter the liquid medicine and take it after it is warm.
Efficacy: invigorating stomach, strengthening spleen and stopping diarrhea.
3. Tremella ginseng tea
The four recipes of health tea are really practical!
Materials: Ginseng 20g, Tremella fuciformis 10g, and appropriate amount of rock sugar.
Practice: soak the tremella in warm water, wash the ginseng, put it in the pot together, add some water to cook it, and add some rock sugar after the tremella is cooked, and you can drink it.
Efficacy: Nourish the heart and soothe the nerves, and tonify qi and blood.
4. Baizhu Licorice Tea
The four recipes of health tea are really practical!
Materials: Atractylodes macrocephala10g, tea and licorice 4g each.
Practice: Boil Atractylodes macrocephala and Glycyrrhiza uralensis Fisch with water, then add tea and cook for 5 minutes.
Efficacy: Yiqi Jianpi.
Health tea formula 3 health tea matters needing attention
1, people with bad stomachs should drink more black tea.
Black tea is a kind of fermented tea, which contains more caffeine than green tea, and its refreshing and diuretic effect is better than green tea. It is generally believed that black tea is "hot" and is especially suitable for people with weak stomach and intestines.
The four recipes of health tea are really practical!
Especially lobular black tea, it tastes sweet and has no irritation. If you choose big leaf black tea, the tea is rich in flavor, you can add milk and brown sugar to the tea soup, which has the effect of warming the stomach and increasing energy.
2. Black tea is suitable for meat eaters.
In the processing of black tea, after post-fermentation, tea leaves will be more moist, and the effects of removing greasy, fat and blood fat will be more obvious. People who usually eat meat products can choose black tea to drink, such as Fuzhuan tea in Hunan, brick tea in Hubei or Pu 'er tea.
Health tea is suitable for different people to drink different teas.
3, scented tea is suitable for women to drink.
Flower tea is more suitable for women. Has the effects of soothing the liver, relieving depression, regulating qi and regulating menstruation. For example, jasmine tea helps the parturient to give birth smoothly, and tortoise shell tea has the function of regulating the manager's qi. Women are prone to irritability before and after menstruation and menopause, and drinking scented tea can alleviate these symptoms.
Oolong tea is the most refreshing.
Oolong tea has a good effect of reducing blood fat, cholesterol and digestion, and has a strong refreshing effect. Good oolong tea is fragrant, mellow and smooth. After drinking it, the cheeks are full of saliva and the aftertaste is long.
When friends get together, make a pot of good oolong tea and taste its real charm; You can also make a cup of fragrant Wuyi rock tea when you study hard in the quiet night, which not only refreshes your mind, but also relieves the fatigue of reading.