According to the time of detoxification in TCM, TCM stresses yin and yang, five elements, four seasons and six qi, ebb and flow at noon, and eight syndrome differentiation methods.
1 The liver and gallbladder stand for wood, which is used to control the nerves and head and eyes of the whole body. In the east, the heart stands for fire, blood vessels and head and tongue of the whole body, in the south, the spleen, stomach and intestines stand for soil center, muscles and head and flesh of the whole body, lungs and large intestine stand for gold, pores and hair of the whole body, in the west, kidneys and bladders stand for water, bones and head and ears of the whole body, and in the north.
1 23:00- 1:00, which is kidney and bladder detoxification, 2. 1: 00 -3: 00 is spleen and stomach detoxification, 3: 00 -5: 00 is liver detoxification, and liver blood enters human spinal cord hematopoietic stem cells to start hematopoiesis. At this time, you should stay in bed for hematopoiesis, and you can't drink alcohol into the liver and spinal cord and drink alcohol, and you can't destroy hematopoietic stem cells. If it is destroyed, it is leukemia. If people are busy at night and their hearts don't work normally during the day, there is great danger. The experience of longevity around the world and China is: 1 1 sleep. -No exercise at night.
3 5: 00 -7: 00 for gallbladder detoxification, 7: 00-9: 00 for spleen and stomach and small intestine detoxification, 9: 00-1:00-13: 00 for cardiovascular detoxification,13: 08-/. 17 o'clock-19 o'clock for lung and large intestine detoxification 19 o'clock-2/kloc-0 o'clock for spleen, stomach and intestine detoxification, and 2/kloc-0 o'clock for bladder detoxification. Go to the toilet in time.
Western medicine detoxifies endocrine glands, hormones, immune system, lymph, etc. The time is the same, and there is a timetable.
Every night from 9: 00 to 1 1, it is the process of human lymphatic detoxification, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.
At night 1 1: 00 to 1: 00, the liver begins to detoxify. You should be fast asleep. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention.
65438+ 0: 00 ~ 3: 00 pm is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.
From midnight to 4 am, it is the time when blood is produced by human spine. You must sleep soundly. Don't stay up late!
From 3 am to 5 am, people's lungs begin to detoxify. People who usually cough will get worse at this time, but don't take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.
From 5: 00 to 7: 00 in the morning, it is the time to detoxify people's large intestine and the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital. Check what's wrong.
From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6: 30; Healthy people can eat before 7: 30. Advise those friends who are not used to eating breakfast to form the good habit of eating breakfast every day, even after 9 o'clock.