In addition, tomatoes are rich in nicotinic acid, which can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, whether it is beauty or weight loss, tomatoes are undoubtedly the first choice for women who love beauty.
Beauty and weight loss Eating wax gourd and wax gourd has always been considered as a good product for weight loss and beauty. "Compendium of Materia Medica" records that wax gourd "looks good, benefits qi and is not hungry, and long-term service makes people fit and resist aging".
Wax gourd contains trigonelline and propanol diacid, the former can promote human metabolism, and the latter can prevent sugar from transforming into fat, thus achieving the effect of losing weight.
Cucumber beauty wrinkle removal Eating cucumber or sticking cucumber slices on the skin can effectively delay skin aging and reduce wrinkles. If the skin is dark and rough due to the sun, it is not bad to apply cucumber slices to the affected area, which has obvious improvement effect. So cucumber is called "beauty agent in the kitchen".
Eating more onions can beautify the skin. Onion is rich in vitamin C and nicotinic acid, which can promote epidermal cells to absorb oxygen in blood, help the formation of intercellular matrix and enhance the regeneration ability of cells, and keep skin fair, plump and smooth.
In addition to regular consumption, you can also wash half an onion, soak in a bowl of water, and wash your face with this water before going to bed, which has the effect of beauty.
Eating kelp with ruddy skin is rich in iron, which can prevent iron deficiency anemia, make people's skin ruddy and beautiful, and prevent iron deficiency baldness. It is also rich in iodine, which can prevent and treat "big neck" disease, speed up metabolism, speed up the renewal of human tissues, and make people look young and refreshed. Sweet potato with delicate skin contains a substance similar to estrogen and vitamin E, which is very effective in keeping skin smooth and delaying aging. At the same time, mucin in sweet potato can promote health, prevent fatigue and make people energetic.
Sweet potato contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.
Nuts prevent dry skin Walnut, pine nut, hazelnut, peanut, sesame and other nuts are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots on the skin, effectively prevent the deposition of brown pigment in the skin and prevent brown spots and plaques on the face.
Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity. Nuts contain a variety of amino acids, such as vitamins A, D, K, iron, phosphorus, zinc, manganese, etc., which have a good effect on promoting the growth of hair and nails, preventing hair loss and premature graying, and preventing dry and rough skin and premature aging.
Kiwifruit can reduce freckles. Kiwifruit is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin.
Lemon beauty is the most suitable lemon is rich in vitamins, which can prevent and eliminate skin pigmentation and make the skin fair. It is a popular beauty food.
The unique fruit acid component in lemon can soften the stratum corneum, make the skin fair and shiny, disinfect and remove dirt, and clean and maintain the skin.
Because lemon contains a lot of organic acids, which are irritating to the skin, lemon juice must not be directly applied to the face. It must be diluted or matched with other natural beauty products in proportion before it can be applied.
Cherry can enrich blood, and red cherry contains iron, which is the highest among all fruits. Regular consumption can increase hemoglobin in the blood, thus achieving the effect of enriching blood.
Eating walnuts to moisturize the hair "Dietotherapy Materia Medica" records: "Walnuts are often eaten, the skin is tender and smooth, it must be black and shiny, and the blood vessels are unobstructed." Eating walnuts regularly can also lower serum cholesterol and prevent cardiovascular diseases.
Aloe vera, a natural beautician, contains various nutrients needed by human cells. In foreign countries, cosmetics will be doubly valuable because of the label of aloe. Known as "natural beauticians", they are excellent products for beauty, weight loss and constipation prevention, and can well regulate fat metabolism, gastrointestinal function and excretory system.
Strawberry, a well-deserved fruit queen, tastes delicious, red and tender, sweet and sour and juicy. It is a rare beauty fruit and has the reputation of "fruit queen". Women often eat strawberries, which have health care effects on skin and hair. In addition, strawberries also have the function of losing weight, which can remove the garbage in the body.
Eating more apples can moisturize the skin. Besides carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.
Watermelon moisturizes the skin. Drinking fresh watermelon juice often, or sticking fresh watermelon skin on the skin, can increase skin elasticity, reduce wrinkles and add luster. A large amount of water in watermelon provides enough water for the body.
Therefore, watermelon not only has good edible value, but also is an efficient and economical beauty product.
Papaya breast enhancement first. Papaya has a good breast enhancement effect. Known as "the first fruit of breast enhancement" since ancient times. Rich in papain and vitamin A, it can effectively stimulate female hormone secretion and help perfect breast shape.
Trotters are also good for breast enhancement. Trotters are rich in collagen. Collagen can be converted into gelatin in the cooking process, which combines a lot of water, enhances the physiological metabolism of cells, effectively improves the physiological function of the body and the water storage function of skin tissue cells, moistens cells, prevents premature skin wrinkles and delays skin aging. At the same time, trotters are also one of the foods for breast enhancement.
Eating figs can moisturize the skin. Ficus carica contains 17 kinds of essential amino acids, among which the content of anti-fatigue aspartic acid is the highest, and it contains a superoxide dismutase, which has the functions of delaying aging and prolonging life. Its roots, stems and leaves are decocted in water and washed outside, which has the beauty effect of treating tinea, mole and freckle and lubricating skin.
Eating mulberries can blacken hair and improve eyesight. Mulberry contains many vitamins, 10 amino acids, calcium, phosphorus, iron, copper, zinc and so on. And has the effects of nourishing liver and kidney, nourishing yin and blood, blackening hair, improving eyesight, eliminating diseases and prolonging life. Mulberry can also improve the activity of enzymes in human body and delay cell aging.
Pigskin is a convenient and effective beauty food, which is rich in macromolecular collagen and elastin, and its content can be comparable to that of bear's paw, so it has the reputation of "efficient beauty food".
Collagen can strengthen skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin plump, flat and smooth; Elastin can make skin blood circulation vigorous, fully supply nutrition, enhance skin elasticity and toughness, and make wrinkled skin wrinkles shallow or disappear.
As early as two thousand years ago, Zhang Zhongjing, a famous doctor in Han Dynasty, recorded in Treatise on Febrile Diseases: "Pigskin has blood and moistens the skin. Letting young women eat it can prevent aging and resist aging. "
Livestock and poultry liver can moisten the rich vitamin A content in livestock and poultry liver, and has the functions of lubricating, strengthening skin, preventing skin roughness, and preventing skin peeling or suffering from dry eye, corneal ulcer and angular stomatitis.
Eating sheep kidney with ruddy complexion is rich in iron, which can prevent facial pallor and turmeric caused by iron deficiency anemia. Many elderly people are anemic, so eating more can make their faces rosy.
Eating oysters to prevent premature gray hair contains a substance called pantothenic acid, which can make hair thick, dark and shiny and prevent premature gray hair; It also contains copper and B vitamins, and can prevent premature graying and withering of hair.
It is good to eat salmon skin. Fatty acids in salmon can eliminate a bioactive substance, prevent wrinkles, which destroys collagen and moisturizing factor of skin, and avoid rough skin.
Coix seed can whiten and remove spots. Coix seed is rich in vitamins B 1, B2 and protein. It has the effects of smoothing and whitening skin, eliminating pigment spots and reducing wrinkles. If eaten regularly, it has a good effect on brown spots, freckles, blisters and acne.
Black sesame can delay aging. Black sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial to delay skin aging. Black sesame can be made into black sesame powder. The preparation method is as follows: black sesame seeds are evenly mixed with warm water, steamed in a pot, removed from the fire when steamed, and then dried in the sun. Steam a few times and grind into fine powder. Take it with warm water on an empty stomach before meals 10g.
Eating broccoli is good for the skin. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.
Chinese medicine believes that radish can "benefit the five internal organs, lighten the body and replenish qi, and make people white and clean muscles". Modern research has proved that white radish has this function because it is rich in vitamin G, so regular consumption can inhibit the formation of melanin and reduce the deposition of skin pigment.
Some scholars believe that when intestinal obstruction occurs, intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on the human body and accelerate the aging of the body. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood.
Peas can moisturize and beautify "Compendium of Materia Medica" records: "Peas can remove dark spots (dark spots and spots on the face) and make the face shiny." Studies have shown that the content of provitamin A in peas is very high, and provitamin A can be converted into vitamin A in the body, while the latter has the function of moistening the skin, and if it is ingested from ordinary food, it will not produce toxic and side effects.
Bean sprouts can beautify the skin. Bean sprouts are rich in vitamin C, which can reduce skin aging and wrinkles, maintain skin elasticity, prevent skin pigmentation and eliminate dark spots.
Soybean anti-aging soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
Water is a natural beauty agent. Among the substances that make up the human body, water has the largest content, accounting for about two-thirds of the body weight. People can go without food for seven days, but not without water for a day. If the body loses water to 20% of its weight, life cannot be maintained. Even if it loses water to 2%, its normal physiological function will be disturbed.
Drinking water can make skin cells full of moisture and elasticity, make skin soft and moist, and reduce brown fat and wrinkles. Especially in the old age, the secretion of sex hormones is reduced, the secretion of oil is insufficient, and the skin is more prone to dehydration, so it is necessary to develop a good drinking habit of "drinking without thirst".
According to scientists' calculations, adults need 3000-3500 ml of water every day. In addition to getting about 1.500ml from diet and self-metabolism, they must also supplement1.500-2,000ml. Drink a glass of water every morning and before going to bed. Drinking water is not only for beauty, but also for weight loss. Drinking cold boiled water consumes more calories and the effect is more obvious.
Soymilk is a lifelong beauty companion. Young women should drink soy milk regularly, which can reduce the occurrence of acne and acne on their faces and make their skin fair, moist and radiant. Middle-aged and elderly women should also drink soybean milk, because soybean milk can regulate endocrine system, relieve and improve menopausal symptoms, promote body building and prevent aging.
Drinking milk at night is suitable for drinking milk at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
Edible vegetable oil can keep moisture. Vegetable oil is rich in linoleic acid, which can prevent subcutaneous fat oxidation, enhance the vitality of tissues and cells, maintain skin humidity, reduce pigmentation and make skin smooth and elastic.
Vinegar can beautify and soften skin. Vinegar is known as the "blood scavenger", which has good functions of sterilization, whitening and cutin softening, and has a good protective effect on skin and hair.
According to records in Chinese medicine, vinegar has been used as medicine since ancient times, which is believed to have the effects of hair growth, beauty, blood pressure reduction and weight loss.
Eating honey has a rosy complexion and is known as "the most perfect nutritious food in nature", which has the effect of prolonging life.
Honey is full of nutrition. Regular consumption can make skin white, tender and smooth, and prevent chapped skin. Eating honey regularly can also increase the content of hemoglobin in the blood, thus making the face rosy and shiny.
Now, the beauty function of the raw material pollen of honey has attracted worldwide attention. Replacing drinks with honey water will bring infinite charm to women's skin.