1, during the Qingming period, the diet should be warm and eat more vegetables and fruits, especially seasonal vegetables such as leeks. During the Qingming period, it is also suitable for eating sweet potatoes, Chinese cabbage, radishes, taro and other foods to warm the stomach and eliminate dampness, and it is also suitable for eating more. In addition, Tomb-Sweeping Day should not eat bamboo shoots, chicken and so on. But it is good for your health to eat more foods that protect your liver and nourish your lungs, such as shepherd's purse, spinach and yam. During the Qingming period, the liver qi in the body is the most vigorous. If the liver qi is excessive, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and at the same time cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. Therefore, this period is a period of high incidence of hypertension and respiratory diseases, which needs everyone's attention.

2. When you are in Tomb-Sweeping Day, don't do activities with excessive exercise. People who are not very active need to do what they can, not too much. The heart rate of the elderly should be controlled within 105 beats/min, and the breathing should be controlled within 24 beats/min. Young and middle-aged people should relax appropriately according to different people. Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection and patients in the active stage of calculus should not try to be brave and climb mountains.