2. Yam: Yam is rich in nutrition and contains a variety of minerals and vitamins, which can enhance human immunity, nourish yin and moisten dryness.
3. Potatoes: Potatoes are rich in vitamin C, B vitamins, cellulose and other nutrients, which can enhance intestinal peristalsis and help digestion.
4. Spinach: Spinach is rich in vitamin C, chlorophyll and other nutrients, which has the functions of enriching blood and benefiting qi, nourishing liver and improving eyesight.
5. Tofu: Tofu is rich in protein, potassium, calcium and other elements, which can enhance gastrointestinal function.
6. Chicken: Chicken is rich in protein and amino acids, which helps to enhance human immunity and digestive function.
7. Mung beans: Mung beans contain a variety of vitamins and minerals, which have the effects of clearing away heat and toxic materials, relaxing bowels and helping to nourish the stomach.
8. Banana: Banana is rich in vitamin C, B vitamins and potassium, which helps to relieve gastrointestinal discomfort.
9. Jujube: Jujube is rich in various nutrients, including vitamin C, B vitamins and iron. , can help enhance immunity and regulate gastrointestinal function.
10. Longan: Longan has the function of tonifying qi and kidney, nourishing the spleen and stomach and enhancing the body's resistance.