The weather is dry and cold in winter, and many people may have some common symptoms. For example, some people may have dry symptoms, especially female friends. Girls themselves have symptoms of body cold, so they are more prone to various symptoms of body cold in autumn and winter. So, what food can women eat in autumn and winter to keep fit?

1, winter health guide

Three months in winter is the season when the human body begins to store sperm. Shui Han turned into ice, and the ground was cold and cracked. At this time, it is not appropriate to disturb Yang easily. Go to bed early and get up late, as soon as the sun shines. At this time, efforts are not appropriate. But to keep your mind deep inside, have no direction and be quiet. A person is quiet, no longer busy with things outside, just quiet for personal privacy, and hide what he likes in the dark. In other words, you should be extravagant and noble, and you should be complacent. Be sure to warm up when it's cold. Don't keep yourself in a cold environment, but keep your body warm at all times. If you relax your skin in winter, your precious yang will soon be worn away. This is a way to adapt to the winter climate and maintain the function of human artifacts.

2. Women's health in winter

Adequate moisture can keep the skin in good condition. Water can keep skin moist and nourishing, reduce the generation of fine lines and wrinkles, help cells get nutrients and remove toxins. In addition, water can accelerate the circulation and blood flow in the body and make the skin healthy and shiny. Women can get enough moisture for their skin by drinking 1800 ml of water every day.

(1) green tea

Tea polyphenols contained in green tea have strong antioxidant and physiological activity, and are scavengers of human free radicals. Studies have confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E, and insisting on drinking green tea is more effective than using skin care products.

(2) Foods containing vitamins

In winter skin care, we should pay attention to supplementing vitamins, especially vitamin A, vitamin C and vitamin E. Vitamin A can promote the growth of skin mucosa, make skin moist and tender, and eat more fruits and vegetables containing vitamin A, such as oranges, carrots, cantaloupes, vegetables, cheese, milk and other foods, which can supplement vitamin A and improve dry skin. Vitamin C can reduce pigmentation, thus reducing the generation of black spots and freckles, and it can also protect the skin from ultraviolet rays.

And eliminate the damage caused by free radicals. Free radicals can destroy collagen, protein, elastin and other fibers that make the skin firm. Foods rich in vitamin C include citrus fruits, papaya, kiwi fruit, cauliflower, green leafy vegetables and purple cabbage. Vitamin E is an antioxidant, which can protect the skin from sunburn, resist inflammation and improve immunity. Foods rich in vitamin E include pressed vegetable oil, nuts, kiwifruit, seeds, wheat germ, olives, spinach and various green leafy vegetables.

(3) Foods containing antioxidants

Antioxidants can effectively prevent or delay the damage of free radicals to cells, which can easily lead to dry skin and wrinkles. Many foods in daily diet contain antioxidants, such as tomatoes, berries, beets, pumpkins, spinach, sweet potatoes, oranges, peppers, beans and other fruits and vegetables.

(4) Foods containing essential fatty acids

Essential fatty acids refer to polyunsaturated fatty acids, which are necessary for life activities of the body, but cannot be synthesized by the body itself and must be supplied by food. Essential fatty acids can not only attract moisture and nourish skin cells, but also effectively prevent water loss, thus preventing skin from being damaged by dry drinking and making skin smoother and more elastic. Foods rich in essential fatty acids include olive oil, flax, peanuts, walnuts, salmon, sardines and other fish. Selenium-containing food 6 Selenium is an essential nutrient for human body, which can protect skin cells from free radicals, resist oxidation and delay aging. At the same time, it can effectively prevent skin cancer, clear cholesterol and improve immunity. Foods rich in selenium include seafood, meat, eggs, edible fungi, broccoli, purple potatoes, garlic and so on.

3, winter health knowledge

1, keep warm from the cold

In winter, the climate is cold, so the shelter should be kept warm and windproof, generally above 18℃. When the temperature drops suddenly and the cold current crosses the border, it is best for the elderly and infirm to go out less. If you want to go out, you should keep warm.

2. Keep your head and back warm.

Traditional Chinese medicine believes that the head and back is the part where the Du meridian runs, and it is the yang in the yang. In winter, cold easily invades the human body through the head and back, causing diseases such as colds and lung infections. Therefore, special attention should be paid to keeping the head and back warm, so as not to damage the yang.

3, the diet should be warm

The diet should be warm in winter, and drink some milk, soybean milk and jujube porridge when you go out in the morning. First of all, warm your body. In winter, we should choose foods with high-quality protein, such as lean meat, fish, chicken, eggs, bean products, etc.

Step 4 take a careful bath

Bathing can clean the skin and promote metabolism. However, the cold weather in winter, the elderly and the infirm, taking a bath too often and not paying attention to keeping warm, are easy to induce the recurrence of respiratory tract and cardiovascular and cerebrovascular diseases. Therefore, the elderly usually take a bath once a week in winter.

5. soak your feet in hot water

The foot is the root of the human body and is called the second heart. Soaking feet with 40℃ ~ 50℃ hot water before going to bed (with massage 10 minutes or more) can accelerate blood circulation, eliminate fatigue, and have the function of health care and longevity.

6. A solid mind

Winter is the season of seclusion, so we should pay attention to maintaining our spirit and keeping our inner secrets. The spirit should be hidden, not excessive, so as not to disturb the sun. In severe winter, flowers and trees wither, and some elderly people will feel depressed and depressed. The best way to change your mood is to do more activities. When the weather is fine, it is best to go outdoors to exercise, play and sing, and visit relatives and friends, which are all conducive to refreshing the spirit and stimulating the enthusiasm of life.

7. Exercise at night

Regular exercise can enhance physical fitness and improve cold resistance and disease resistance. Studies have shown that the ability of human body to dissolve thrombus is the lowest in the morning and the highest at night. If the fitness exercise is arranged at night, people's immune ability can reach the best state.

8. Appropriate supplements

In winter, the climate is changeable. Under the guidance of doctors, the elderly and people with diseases should take some traditional Chinese medicines with nourishing and strengthening effects, such as ginseng, astragalus, red dates, chestnuts, walnuts, black sesame seeds, etc., or take some nourishing medicinal liquor according to symptoms, which is conducive to enhancing the body's disease resistance.