The main components of the three-day patch are Chinese herbal medicines, and they are all sexual heat raw materials, which have the effect of dredging channels and activating collaterals. It can help the human body to deposit qi and blood, prevent the human body from being hurt by cold due to yang deficiency in winter, and promote the discharge of moisture in the human body.

Step 2 take a sauna

When people eat whole grains, it is inevitable that some endotoxin will sink into the human body, which will easily cause human diseases after a long time. When the pores of human skin are open in dog days, going to sauna at this time can speed up the metabolism of human body and is also very beneficial to the discharge of moisture in human body.

3. soak your feet in hot water

Living in a humid and cold climate for a long time, it is easy to store moisture in the human body. After a long time, some will still swell. The foot is located at the end of the human body, and the circulation of blood goods to the foot is relatively slow. Therefore, the moisture in the feet is often very heavy. In dog days, the basic metabolism of human body is faster, and soaking feet with hot water can often help the human body to expel moisture.

Step 4 take a bath

In the case of bathing, the pores of human skin are open, which is conducive to eliminating cold and dampness in the human body. Why don't people with too much humidity often take a bath to get rid of dampness? They can also detoxify the body and promote the basic metabolism of the human body. For female friends, it also has the effects of slimming, losing weight and beautifying.

5. Folium Artemisiae Argyi is a warm raw material in traditional Chinese medicine. In dog days, the weather is very hot, and people's skin pores are open. Moxibustion can expel the cold and damp qi from the human body. For people with too much moisture, moxibustion in summer is the best way to get rid of moisture.