Massage method: gently press down about 0.5 inch for 5 seconds, rest for 5 seconds and then press down, once ***20 times.
Massage effect: Massage this point can dredge the qi and blood of the heart, which is suitable for people who are forgetful, upset and easily frightened to massage frequently.
Location of Sanyinjiao point: 3 inches above the tip of the ankle (that is, four horizontal fingers), close to the posterior edge of the leg bone.
Massage method: press 0.5- 1 inch for five seconds until you feel sore, rest for five seconds and press again, once ***20 times.
Massage function: Sanyinjiao point is the intersection of foot Taiyin, Shaoyin and Jueyin, and it is an important point for nourishing qi and blood, which can nourish the heart and soothe the nerves, promote sleep and promote brain function.
3 Shenmen point location: reach out, palm up, little finger and ring finger side.
Massage method: gently press down about 0.5 inch for 5 seconds until you feel sour, rest for 5 seconds and continue to press for 20 times.
Massage function: Shenmen point is the entry point of essence and spirit. If the Shenmen point is unobstructed, the mind will be calm and peaceful. At the same time, it is also an important acupoint for the treatment of heart disease, which has the function of regulating the internal organs. When palpitation and heart discomfort occur, pressing this point can relieve pain.
4 Neiguan point position: 2 inches on the first horizontal line of wrist, the midpoint of two tendons.
Method: Press 0.5- 1 inch, relax after pressing until you feel sore, rest for 5 seconds, and then press again, once ***20 times.
Massage effect: Massage Neiguan point can relieve the discomfort of heart, chest and stomach, and also has the function of maintaining the health of these three places.