Can sweat steam regulate endocrine disorders?
Now many female friends have endocrine disorders, such as long spots on their faces, abnormal leucorrhea and irregular menstruation. In addition to these symptoms, many symptoms can also explain endocrine disorders. Symptoms of endocrine disorders usually include irregular menstruation, infertility, obesity, spots, acne, breast pain, excessive body hair, impatience, gynecological diseases, premature aging of white hair and so on. There are many reasons for endocrine disorders, such as physiological factors, nutritional factors, environmental factors and emotional factors. Among them, nutritional factors are the most critical. If women want to maintain normal physiological functions, they must have enough nutrition, otherwise endocrine problems will occur.
Sweating can relieve endocrine disorders.
Sweating has a good conditioning effect on endocrine disorders, which can increase the oxygen content of human blood, improve human microcirculation and improve human immunity. It can reduce blood fat and blood pressure, continuously release natural negative ions, well eliminate harmful substances such as deposits in the body, and purify blood. Sweat steam can effectively penetrate deep skin, activate deep cells to speed up the blood flow of face and whole body, expel some necrotic cells of human body, and release a large number of negative ions, so that facial cells are full of vitality, and female skin achieves the unique effects of firming, rejuvenating and brightening skin. Long-term steaming can effectively prevent skin aging, smooth wrinkles, dispel wind and cold, strengthen essence and protect body, nourish yin and tonify kidney. It has therapeutic effect on chronic diseases and sub-health, and is good for sleep and neurasthenia. It has the functions of sterilization, health care, expelling wind and cold, consolidating essence and protecting body, nourishing yin and tonifying kidney, and can be used for treating chronic diseases and sub-health.
How to regulate endocrine disorders
1, diet conditioning.
Food should be varied and reasonably matched, eat more fruits and vegetables and eat less greasy and irritating food.
2, mental conditioning.
Cheerfulness is of great benefit to regulating endocrine. Female friends should keep a cheerful and optimistic mood, know how to relax themselves, reduce psychological pressure, know how to overcome anxiety and tension in daily life, strive to improve their control ability and avoid endocrine disorders caused by all bad spirits.
3. Exercise conditioning.
You should take an active part in fitness exercise, take part in outdoor sports, rest on time every day, combine work and rest, especially control your nightlife and get enough sleep time.
4, detoxification conditioning.
To ensure that your stool, urine and sweat glands are unobstructed and all wastes and toxins produced by your body can be discharged smoothly, you must replenish enough water, and sweating requires sweating.
5, sexual life conditioning.
Studies have found that many endocrine diseases, such as lobular hyperplasia of breast and chloasma, are related to long-term celibacy, disharmony between husband and wife or too little life for husband and wife. Therefore, maintaining family harmony and husband and wife's life harmony is of great significance for maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.
The taboo of steaming
1, steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance;
2. Please remove makeup before steaming. Don't go in and out frequently when steaming, and drink warm water in moderation. Within 10-24 hours after the experience, the cells are in the process of repair and strengthening. Do not drink cold drinks, touch cold water directly, and do not take a bath. Just dry yourself with a towel.
3. If you feel dizzy and unwell when using the steaming bath in the steaming room, you should stop using it immediately or take a proper rest before steaming;
4. It is not advisable to take a bath for 4 hours after steaming. Dry your body with a towel after steaming, and you can't smoke for 2 hours. It is not advisable to eat food that is too cold;
5. In the first 15 minutes, exercise moderately, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult the relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores.