2. Reduce repetitive actions. Repeated actions will inevitably lead to fatigue and stress. Common items such as telephones should be placed at your fingertips; You can use the computer mouse with your left hand and your right hand.
3. The thighs are parallel to the ground. Lifting the chair so that the thighs are parallel to the ground can reduce the pressure on muscles, tendons and bones and prevent musculoskeletal diseases; Choose an armchair with a rolled-up towel or headrest at the waist; Hands, wrists and forearms are in a straight line, so that the elbows are at right angles when the forearms are placed on the desk; Keep your head and body straight and lean forward slightly; Elbows should be close to the body, and it is appropriate to bend 90- 120 degrees; The shoulders are relaxed and the upper arms naturally droop; Put your feet flat on the floor; This chair had better be padded.
4. Breathe and practice deep breathing. When the abdomen bulges, hold your breath for 3 seconds and then exhale, which can relieve fatigue.
5. Always ignore and blink. In order to prevent eye dryness and fatigue, the focal length of eyes should be changed frequently. Overlooking or blinking often helps to keep your eyes moist.
6. Keep a healthy distance from the computer screen. At least 50 cm in front of the computer screen, the screen height is slightly lower than the eye height. Don't point the screen at the window to avoid reflection.
7. Keep office supplies such as keyboards clean. Disk, telephone and other office equipment are easy to breed bacteria. There are even more bacteria hidden in the desk than in the toilet seat. Sitting near it for a long time will hurt the respiratory tract.
8. Tidying up a messy desk Too many sundries on the desk can make people easily lose their temper and have a bad temper. Because of work, we often sit in front of the computer all day. After a long time, many people find that they are particularly tired after work. White-collar workers often need to sit at work from morning. How can they sit for a long time without getting tired?
9. Put some photos of family members, photos of family members or friends, a bonsai, favorite posters, oil paintings and souvenirs that bring happy memories to relax.
Matters needing attention
The above nine health care methods are all white-collar sedentary methods. I hope that all white-collar friends should pay attention to health care both at work and during rest time. Only by ensuring a healthy body can we ensure good work efficiency. It is necessary to know more about health care knowledge that is beneficial to health.