This disease is suitable for warming and tonifying kidney yang, and can be treated with Huiren Shenbao. Food supplements can eat dog meat, mutton, leeks and loach.
What are the reasons why women are afraid of cold?
It's freezing, naturally everyone will feel cold, but some people seem to be particularly sensitive to "cold". There are other reasons for being afraid of the cold, not just the climate.
1, cold feeling. More common in menopausal women. The reason is that the decrease of estrogen level in the body leads to unstable neurovascular function. Eventually, patients will get cold in the waist, back, lower abdomen, hands, feet or whole body due to poor blood circulation. The most important thing for patients is to carry out cold-resistant exercise and diet adjustment. Do more outdoor activities, such as walking, dancing and playing badminton. Consciously eat more warm and cold-proof foods, such as beef and mutton, dog meat, shrimp skin, walnuts and peppers.
2. Iron deficiency. Scientists point out that if people often feel cold, it may be because there is insufficient iron in their bodies. The physiologist of the United States Department of Agriculture conducted a cold tolerance test on 50 women wearing swimsuits, and found that most of the women who were most afraid of cold lacked iron. Once they are supplemented with iron, their symptoms will be greatly improved. Because iron participates in the synthesis of heme containing iron in human body, it can improve the oxygen carrying capacity of blood, so the oxygen supply of peripheral tissues of people with iron deficiency will be reduced, the energy metabolism of tissues will be hindered by hypoxia, and naturally they will catch a cold due to insufficient heat production. Therefore, we should pay attention to supplement foods rich in iron, such as lean meat, fish, animal liver, egg yolk, beans, celery, mushrooms, black fungus and so on.
3. Insufficient secretion of thyroxine. Thyroxine is an endocrine hormone, which participates in the body's material metabolism and can accelerate the burning of sugar, protein and fat to release energy. At the same time, it can also accelerate the heartbeat, raise blood pressure, accelerate the blood circulation of peripheral organs such as skin, and increase heat. Therefore, insufficient secretion of thyroid hormone will reduce heat production, so I am afraid of cold. Iodine is involved in the synthesis of thyroxine in the body. Eating more iodine-rich foods such as kelp, fish and shrimp can improve the ability to keep out the cold.
4. Low blood pressure. It is easy to cause poor peripheral blood circulation, insufficient blood supply to patients' hands and feet, and tissues can't get oxygen and energy substances needed for energy metabolism, so it is easy to make people often feel cold, and of course it is easy to get frostbite. Besides some proper drugs, we should also pay attention to keep warm and exercise at ordinary times.
In addition, women are afraid of cold because of the weakness of yang in the body. The so-called yang is the combination of the innate qi of parents, the acquired breath qi and Shui Gu's spleen and stomach qi. Has the functions of warming the whole body and maintaining the functions of viscera. The weakness of yang will lead to the decline of physical activity and the decline of the body's ability to keep out the cold. When the ambient temperature is low, the human body needs more heat energy to keep the body temperature constant to ensure the normal operation of internal organs. Protein, fat and sugar in diet can generate heat energy for human body. Women of childbearing age lose some blood due to endocrine changes and menstruation, and their cold tolerance is poor.
When it is cold in winter, in addition to active exercise, more clothes and food supplements can also improve the body's ability to keep out the cold. Meat, such as dog meat, mutton and beef, has a good cold-proof effect. They are rich in protein, sugar and fat, high in calories, and have the effects of tonifying kidney, strengthening yang, invigorating qi and promoting blood production. People who are afraid of cold can accelerate the metabolism of yang deficiency and enhance endocrine function, thus playing a role in resisting cold. Pepper is hot and spicy, and has the effects of warming the middle warmer, dispelling cold, stimulating appetite and promoting digestion. Pepper is spicy because it contains capsaicin, which is very irritating and can promote appetite and digestion. Eating a proper amount of pepper can make the heart beat faster, dilate the peripheral capillaries and increase the blood flow to the body surface, so you will feel warm and comfortable after eating pepper in winter, which can keep out the cold. Although pepper can warm the middle and dispel the cold, it is highly irritating and easily causes dry mouth, cough, sore throat and dry stool. So it is not advisable to eat too much. Fear of cold is also related to mineral deficiency. When eating carrots, sweet potatoes, green vegetables, Chinese cabbage, lotus roots and other vegetables, they can be mixed with meat to enhance the ability to keep out the cold. The body temperature of women with iron deficiency anemia is lower than that of normal women, and their cold tolerance is obviously enhanced by increasing iron intake. Due to the lack of iron in the body, various nutrients cannot be fully oxidized to generate heat, which is an important reason for being afraid of cold in winter. Therefore, people who are afraid of cold can consciously increase the intake of iron-rich foods such as animal liver, lean meat, egg yolk, black fungus, celery and spinach in winter. Vitamin C can help the body absorb iron, so foods rich in vitamin C can be eaten together. The thyroid gland of human body can secrete thyroxine, which produces thermal effect. The synthesis of thyroxine needs iodine, so eating iodine-rich foods such as kelp, shrimp and oysters is also beneficial to keep out the cold.
People who are afraid of the cold in the cold climate, some people wear thin clothes, but they are full of energy. Some people are particularly afraid of the cold at a young age, all over their bodies, but their hands and feet are cold.
Traditional Chinese medicine believes that "Yang deficiency leads to external cold". In other words, the human body is weak in yang, lacking in qi and blood, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, hypotension, emaciation and hypothyroidism. How to change the constitution of yang deficiency and eliminate the feeling of being afraid of cold? First of all, we should pay attention to the adjustment of diet varieties and add a fire to people with yang deficiency and poor firepower.
Eat more mutton, dog meat and other foods that have the function of warming kidney and strengthening yang, as well as peppers, shrimps and walnuts. It is very helpful to improve the ability to keep out the cold. Mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, and is a good product with rich nutrition in winter. Dog meat is sweet in taste and warm in nature, which can tonify the middle warmer, replenish qi, warm the kidney, strengthen yang, soothe the five internal organs, strengthen the waist and knees, and warm the lower energizer. It is rich in protein, carbohydrates, calcium, iron and phosphorus, and has the function of warming the body against the cold for patients with cold limbs, backache and weak constitution. As the saying goes, "Eat dog meat to warm up, and you can spend the winter without a quilt." Pepper contains capsaicin, which can stimulate appetite, promote digestion, make people's heart beat faster, dilate peripheral capillaries and increase body surface blood flow. Eating some peppers properly in winter can make people feel warm and comfortable, and can prevent cold and humidity from damaging joint muscles. The contents of protein, calcium, phosphorus and iron in shrimp skin are higher than those in meat, eggs and milk. Has effects in warming kidney, strengthening yang, invigorating spleen, regulating stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and low back pain to eat in winter. Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the human body's heat and keep warm from the cold.
This foreign exchange ginseng treasure has a good conditioning effect on women's fear of cold.
Huirenshenbao has selected 22 kinds of Chinese medicines, such as Epimedium, Fenugreek, Psoralea corylifolia, Fructus Cnidii, Cistanchis Herba, Radix Astragali, Ginseng Rubra, Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria, Fructus Foeniculi, etc. It can warm yang and tonify kidney, strengthen the body resistance and consolidate the constitution, and can effectively treat symptoms such as chills and cold hands and feet. In Fang Yaozhong, epimedium and fenugreek warm the kidney, strengthen yang and strengthen bones and muscles; Psoralea corylifolia, Fructus Cnidii, and Cistanche deserticola warm yang and dispel cold, and warm the lower yuan; Radix Astragali, Radix Ginseng Rubra, Rhizoma Atractylodis Macrocephalae, Rhizoma Dioscoreae, and Poria tonify spleen and qi, so that the drugs can induce body fluid and qi to reach four points, and then the whole body is transported and circulated, which is skillfully used by Shui Gu; Fennel warms kidney and liver, dispelling cold and relieving pain. So as to achieve the effects of tonifying kidney, strengthening body resistance, strengthening body constitution, resisting exogenous pathogens and resisting cold invasion. Huiren Shenbao Mixture 14 sells well, with 45 million consumers personally verifying it, many loyal users and excellent market reputation, and has been selected as a famous product in the 20 10 Shanghai World Expo.
The root cause of being afraid of cold, cold hands and feet and not sleeping hot is kidney deficiency. Both men and women have kidney deficiency. Many friends recommend Huiren Shenbao, which has a very good effect of warming yang and tonifying kidney. I didn't believe it at first, but then I tried it and it worked really well. Sleeping in winter and going out are not afraid of the cold.