Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm.
In winter morning, eating ginger properly can dispel cold and prevent colds.
The practice of ginger tea:
Old ginger tea:
Ingredients: 6 grams of black tea, ginger 10 grams, and appropriate amount of honey.
Production: black tea and ginger are decocted with water, and honey is added when they are warm.
Efficacy: Warming the middle warmer to dispel cold, invigorating stomach and promoting digestion.
It is suitable for stomachache caused by cold pathogen.
Note: people with damp-heat stomachache should not use it.
Brown sugar ginger tea:
Ginger: 50g brown sugar: 75g.
Efficacy: Warming palace and promoting blood circulation.
Practice: Chop ginger and add three bowls of water to make a bowl of water. If it is blood tonic, please add red dates.
Add brown sugar when there is almost a bowl of water left in the pot.
Brown sugar doesn't need to be boiled for that long.
Red dates, longan and ginger tea:
Ingredients: dried longan 60g, red dates 50g, ginger15g, rock sugar 30g, brown sugar10g, and water 500ml.
Exercise:
1. Shell dried longan, cut jujube in half after washing, and remove the pit (the pit of jujube is hot and dry, so it must be removed after cutting in half); Ginger is cut into filaments; Put about 500ML of water in a boiling pot, add all the materials except brown sugar, turn to low heat and continue cooking for 20 minutes after the fire is boiled;
2. After boiling for 20 minutes, add 10g brown sugar and boil again.
Honey ginger tea material: ginger 100g, chrysanthemum 20g, honey 100ml.
Exercise:
1. Wash ginger, peel it, cut it into large pieces, put it in a soup pot, add water until the ginger slices are about 3 cm, boil it with strong fire, and then simmer for half an hour;
2. Ginger slices are fragrant. After the soup turns yellow, add chrysanthemum and continue to cook on low heat for 10 minute until chrysanthemum is fragrant.
Turn off the fire and let the soup cool naturally;
3. Finally, add honey into the pot and stir well. It becomes chrysanthemum and ginger honey after cooling. You can filter the residue in the pot according to your own needs.
The method of ginger tea is: take a finger-sized piece of fresh ginger, peel it and cut it into pieces, put it in a cup, add appropriate amount of sucrose, pour it into boiling water and soak it for 15 minutes before drinking.
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