The 8-minute training includes four groups of movements (strength combined with aerobic): push-ups, jumps, leg lifts and leg changes. One group of each action is a cycle, each action lasts for 20 seconds (it can also be exhausted), and the rest 10 seconds enters the next action. ***4 cycles of 8 minutes each. (If you are already a fitness professional, you can increase it to 12 minutes or even 18 minutes, that is, exercise for 50 seconds, rest for 10 seconds, and repeat 18 times). The result of this 8-minute training depends entirely on your own efforts, and depends on how you drive or force yourself to do actions in these 8 minutes (or 12 minutes). If you put physical comfort before exercise intensity, you won't get the results you want. Of course, the movements can also be combined according to your own situation, so try it quickly.

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