Lack of sleep will affect health, deterioration of qi and blood, decreased body resistance and so on. People who often stay up late can adjust from their daily diet to reduce the impact of staying up late on their health. Recommend 6 kinds of health porridge. Drinking often and staying up late won't hurt you.

Nutrition and health porridge after staying up late

1, yam and wolfberry porridge

Ingredients: 600g of yam, 600g of medlar, 600g of rock sugar and 600g of shallot, and 2 cups of rice1/.

Practice: wash the rice and soak it in water for half an hour; Peel yam, wash, and cut into pieces; Put the soaked rice into the pot, add 5 cups of clear water, boil, continue to cook on low heat until porridge, add Lycium barbarum and Chinese yam slices, and cook together for 30 minutes.

Efficacy: Chinese yam and wolfberry porridge can increase physiological activities, quickly restore physical strength, eliminate physical fatigue, help metabolism and lower blood sugar and cholesterol.

2, red dates, soybeans and black rice porridge

Ingredients: 20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and appropriate amount of black rice.

Practice: Clean all the materials, add appropriate amount of water and soak for one night. The next morning, pick up all the ingredients, put them in a pot, add a proper amount of water, cook them into porridge, and season them to eat.

Efficacy: invigorating qi and nourishing blood

3, black rice health porridge

Raw materials: black rice 100g, walnut kernel 20g, medlar 20g, carrot 100g.

Method: Wash carrots and cut them into pieces for later use. Wash the black rice. Put the pot on fire, add a proper amount of water, add black rice, walnut kernel and carrot pieces, boil over high fire, add Lycium barbarum, and cook over low fire until the rice is cooked.

Efficacy: improving intelligence and brain, nourishing blood and improving eyesight. Walnut kernel nourishes brain and intelligence, and medlar nourishes liver and improves eyesight. Suitable for forgetfulness, dry eyes and edema.

4. Gouqi porridge

Ingredients: 5g of Lycium barbarum, 5g of mulberry, 5g of red dates, and 0/00g of japonica rice/kloc. Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.

Efficacy: tonify liver and kidney, strengthen spleen and stomach, eliminate eye fatigue and enhance physical fitness.

Note: Lycium barbarum has obvious warming effect, and people with cold, fever, inflammation and diarrhea had better not eat it; Lycium barbarum can excite nerves, and it is not suitable for people with hypersexuality; Lycium barbarum has a high sugar content, which is100g19.3g.. Use with caution in patients with diabetes.

5, longan porridge

Materials: longan pulp 15g, jujube 15g, japonica rice 100g.

Practice: Put japonica rice, longan pulp and red dates into clear water, boil them with strong fire and then simmer for 30 minutes. The rice should be cooked with proper sugar.

Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves.

6. Qingnao decoction

Ingredients: dried tremella, Eucommia ulmoides each 50g, rock sugar 250g.

Methods: Eucommia ulmoides Oliv. Decoct in water for 3 time, and collecting juice for later use; Soak dried Tremella in warm water, removing impurities, pulverizing, and washing; Put Eucommia ulmoides Oliv. Put the juice and tremella in the pot, bring it to a boil with high fire, then move it to slow fire for a long time until the silver is cooked, and finally add the rock sugar.

Efficacy: nourishing liver and kidney, nourishing qi and blood.