Scraping can scrape the spine? Scraping is a method to promote blood circulation, but it can also cause pain, so generally choose a place with rich muscles, usually on both sides of the spine, not the spine. Scraping cervical spondylosis and spine must be careful to avoid damaging fascia and bones, otherwise the consequences will be serious. Let me introduce you to the general scraping.
Tools and products for back scraping
1, back scraping oil: Function: promoting blood circulation to remove blood stasis, relieving pain and diminishing inflammation.
2, body cream: moisturizing, moisturizing, body fragrance
3. Scraping tool: square scraping plate
4. moxa sticks: 7
The operating procedure is as follows:
(1) Scraping: 1. Scraping Du meridian: Scrape a corner of a square scraper, the board body and the skin are inclined at 45 degrees, and scrape Du meridian from top to bottom (from Dazhui to sacrum), and repeat each action for 5-8 times until it is scraped clean.
(2) Scrape the shoulders and necks on both sides with a corner of the square scraping board.
(3) Scrape the scapular seams on both sides with a corner of the square scraper.
(4) Curettage of bladder meridian: first scrape the outer bladder meridian, and then scrape the inner bladder meridian (the inner bladder meridian is opened on both sides of the spine 1.5 inch, and the outer bladder meridian is opened on both sides of the spine by 3 inches).
(5) Scraping rib joints obliquely downwards: scraping five to six rib joints (not on the ribs), starting from the Du meridian and scraping to the underside of the ribs.
(6) Rash spots: Moxibustion spots on the back with a moxibustion stick, with the purpose of promoting blood circulation and removing blood stasis and metabolizing organism toxicity.
Efficacy: regulating endocrine, tonifying kidney, enhancing the body's disease resistance and enhancing the body's anti-allergic ability. Relieve pigmentation caused by endocrine or pregnancy, relieve fatigue, and make the whole skin delicate and fair. It can balance yin and yang of human body, enhance human body's resistance to evil spirits, regulate breath, and expel cold, dampness, heat and toxic substances from the body. In order to achieve the purpose of internal treatment of external diseases. The effect of external treatment of internal diseases.
Advantages and disadvantages of scraping Advantages of scraping:
Scraping is one of the health preserving methods in traditional Chinese medicine. In our daily life, many people will use scraping to ward off evil spirits, dispel wind and cold, and enhance immunity. This is a good way to keep in good health. Experts pointed out that scraping is to achieve the effect of health preservation through benign stimulation of the body surface, and the benefits are very obvious. The common benefits of scraping mainly include:
1, scraping hands and feet can play the role of promoting qi circulation and dredging collaterals. Women often have symptoms of cold hands and feet, which Chinese medicine believes is mainly related to insufficient yang or poor blood circulation. You can scrape the palm of your hand with the surface of the scraping plate first, and then scrape the periphery of your finger with the groove on the scraping plate after the palm gets hot, scraping 5~ 10 times in each direction from the root to the fingertip, which can effectively promote qi circulation and dredge collaterals.
2, scraping the abdomen can relax the bowels. Long-term constipation will not only affect the digestion and absorption function, but also cause the body to absorb a lot of toxins. Patients can scrape the surface of the plate from top to bottom and from left to right in the abdomen. It should be noted that if the internal organs droop, they should be scraped from the bottom up.
3. Shaving your eyes can improve your eyesight. Many people do eye exercises and are very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints better. You should first press Jingming point (on both sides of the bridge of the nose, about half a minute away from the inner corner of the eye) with a scraping comb, and then scrape from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. This can effectively improve the circulation of meridians and qi and blood around the eyes and achieve the purpose of relieving visual fatigue.
4, scraping the neck can relax muscles and promote blood circulation. Neck and shoulder discomfort is an occupational disease of desk workers. Scraping can relax muscles and promote blood circulation, and improve local qi and blood stasis. Patients should choose three routes, that is, from the midpoint of the posterior hairline to Dazhui point (the depression under the spinous process of the seventh cervical vertebra), and from the upper edges of the two external angles of the posterior hairline to the left and right shoulders respectively. In addition, scraping this part can also play a role in expelling wind and evil spirits when catching a cold.
Disadvantages of scraping:
1, long-term scraping, without restraint, will cause skin tissue damage, which will not only help relieve fatigue, but also increase the burden on the body.
2. For people with skin ulcers or other skin diseases, scraping is not enjoyment at all, but a torment, and it will do more harm to the already fragile skin tissue, even cause infection and aggravate the condition.
3, for some people with blood diseases, or friends with heart and liver function problems, we should also avoid scraping, which is easy to cause more harm to the body.
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