What to eat for lack of qi and blood? When we understand the mechanism of the human body, we will know more about how to do this.
First of all, do a good job in daily diet, three meals a day is the fundamental source of human nutrition, impregnable. Huangdi Neijing said: "Five grains are beneficial, five animals are beneficial, five vegetables are beneficial, five fruits are helpful, and the smell is combined to replenish essence." This has clarified the importance of a reasonable diet and how to match three meals a day, and also lamented the wisdom of our ancients!
Whole grains are the staple food of all kinds of coarse grains and an indispensable part of our three meals. It mainly provides rich carbohydrates (of course, it also contains other kinds of nutrients) and energy, which is needed by human life activities. We should match the thickness;
Five animals are beneficial, that is, various meat foods provide high-quality minerals such as protein, calcium, iron and zinc and various vitamins, such as vitamin A, vitamin D and vitamin B 12. Protein is the material basis of life. It can be said that "there is no life without protein", so it is also an essential food content every day, but it must be strictly controlled, because meat is also rich in fat, and excessive intake will also cause harm to human health, such as hyperlipidemia and cholesterol. The sources of high-quality protein also include: eggs, milk and bean products, which are also essential food ingredients every day. An egg a day, a proper amount of bean products and milk a day. For vegetarians, it is necessary to appropriately increase the intake of soy products to make up for the high-quality protein that does not eat meat and meat.
Five-dish nourishing means nourishing. Vegetables are also an important part of three meals, accounting for the most in one meal. Vegetables are rich in vitamins, minerals and phytochemicals, and low in energy and fat, so the more the better.
Five fruits are helpful, that is, auxiliary, and you need appropriate fruits every day. Fruit is rich in fructose, dietary fiber, vitamins, minerals and phytochemicals. But the sugar in fruit is high, and sugar is an important substance to produce energy. If there is too much energy, it will be converted into fat, causing health hazards. So enough is enough. The guide recommends 200-350g per day.
Doing such a reasonable and balanced diet every day nourishes the five internal organs and provides the human body with sufficient raw materials, that is, various nutrients, so that the qi and blood will naturally be fuller and the state of the human body will be better.
Of course, regarding the deficiency of qi and blood, eating is one aspect, but it is also closely related to exercise and sleep. Therefore, we should exercise moderately, maintain a vibrant lifestyle, take at least 6,000 steps every day, and take active outdoor exercise at least two or three times a week. It is said that life lies in exercise, which can speed up the heart rate, accelerate the circulation of qi and blood, and make the metabolism of material waste higher. Adequate sleep can also make the liver get enough rest. Chinese medicine says "liver stores blood", so we can imagine the importance of nourishing and protecting the liver. A reasonable diet is one of the magic weapons for nourishing and protecting the liver, and adequate sleep is also an important magic weapon for nourishing and protecting the liver.
We will find that in fact, many concepts and methods of traditional Chinese medicine and nutrition and health care are interlinked, just like the four cornerstones of health mentioned by the World Health Organization: reasonable diet, moderate exercise, adequate sleep and good mentality, which are also the essence of our ancestors' theory of traditional Chinese medicine.
Learn practical nutrition and live a healthy life!
First of all, thank you for asking. Sufficient qi and blood can prevent all diseases, which accords with the relationship between qi and blood and diseases in Chinese medicine theory. With the acceleration of the pace of modern life, most modern people have irregular diets. In the long run, many people are deficient in both qi and blood, which will lead to long-term sub-health. So, what should we eat to supplement qi and blood? Here is a brief introduction.
1, red beans
Red beans are not only nutritious, but also can help women detoxify and beautify, because they are rich in iron and have a good blood-enriching effect.
2. Spinach
This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
3. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
4. milk
According to the book, milk is the most pleasant. It can replenish blood vessels, benefit the heart, increase muscles and make people healthy. It has a pleasant appearance and is in no hurry, so people as children often need to provide it as a regular food. Therefore, female friends can achieve the effect of supplementing qi and blood and nourishing by drinking more milk.
5, red dates
Jujube is the first choice food for blood donors. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
6, longan meat
Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
7.pumpkin
Pumpkin is recognized as a good blood tonic, rich in protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
In fact, the theory of traditional Chinese medicine is that qi and blood should be synchronized and coordinated and balanced with each other. Iron should be supplemented first to replenish blood. It is suggested to eat more foods with high iron content in daily diet to achieve the purpose of enriching blood. The absorption rate of animal iron is higher than that of plant iron, so it is suggested to give priority to red meat such as pig liver, pig blood, beef and mutton to supplement iron. Vegetarians can also choose iron-rich foods such as spinach, kelp and red dates. Usually, we should pay attention to not eating cold food, living a regular life, eating warm food, and promoting blood production, so that qi and blood will naturally be sufficient.
I hope the above answers will help you.
Authoritative interpretation of pharmaceutical affairs network, unauthorized reprint, plagiarism will be investigated. This problem has been bothering me. Before, I decided to make complementary foods, such as cooking chicken soup with dates and medlar, eating high-protein and high-quality foods such as steak and sea fish every month, and insisting on eating nuts and various coarse grains to regulate my body. Be kind to yourself in your daily life, eat more nutritious food and recuperate slowly.
Then I suddenly fell ill, and there was nothing I could do. I prescribed Chinese medicine for conditioning, stayed up for 40 minutes every morning, and drank fresh Chinese medicine that day for seven months. From summer to winter, after I have conditioned Chinese medicine for half a year, my appetite is good, my absorption is enhanced, and my qi and blood have been greatly improved, which is better than the effect of food supplement. I basically don't feel cold or tired anymore.
Finally, I have always insisted on various walks, walking on the treadmill for a while every day, and insisting on the good habit of going to bed early and getting up early.
It is not a simple method to replenish qi and blood. I hope my method can help you.
Say one of Fang Zhouzi's remedies that I am particularly opposed to: deficiency of both qi and blood, nourishing qi and blood, regulating life, working and rest regularly, not staying up late, not tired or angry. The tonic food is mainly yam, medlar, jujube, longan and so on!
Who is deficient in qi and blood?
Deficiency of both qi and blood is mainly found in middle-aged and elderly people and the infirm. There are many reasons for this. Traditional Chinese medicine believes that the kidney is the innate foundation and the spleen is the acquired foundation. This kidney not only refers to the double kidneys and bladder of human body, but also includes various internal functions, glands and nerve functions of human body. This spleen is not only spleen, but also pancreas, stomach, large intestine and so on.
What are congenital deficiency and acquired deficiency?
Generally speaking, human renal function and related functions are the main factors of human development in uterus. These factors determine the quality of your innate constitution. If these functions are normal, your innate constitution will be fine. If these functions are not good, your innate constitution is weak and you are sick. Spleen and its related functions determine your acquired constitution and diseases. If your spleen functions normally, your acquired development will be normal, and your body will be fine. If your spleen function is abnormal, your acquired development will be abnormal, and your body will be weak and sick.
Etiology and diseases caused by deficiency of both qi and blood in most people.
There is also an acquired factor affecting the spleen, such as abnormal diet, insufficient nutrition, long-term overwork, other diseases and other factors will also cause spleen weakness, which will lead to insufficient blood in your body. Because Chinese medicine believes that the function of the spleen is mainly to digest food and absorb nutrients, but another function is to control blood and prevent blood from rushing, that is, to control blood and prevent body bleeding. If the spleen and stomach function is weak, people will not only be deficient in qi and blood, but also bleed.
Simple drug therapy and diet therapy for deficiency of both qi and blood.
So qi and blood are very important to the human body. As for what to eat to keep qi and blood normal, or to normalize the already weak qi and blood. It depends on everyone's situation, but all people with weak qi and blood have weakened their visceral functions one after another. Some are old and weak, some are long-term illness and qi and blood dissipate. Therefore, the elderly should tonify the kidney and strengthen the spleen, and the young people should focus on the spleen and stomach.
Tonifying qi and blood should also be divided into types, a yin deficiency type. Yang deficiency type. Yin-yang deficiency type, etc. Yin-deficiency type eats more Chinese medicines that nourish yin, such as Radix Rehmanniae Preparata, Lily, Polygonatum odoratum, etc. Yang deficiency type eats Dayun, Eucommia ulmoides, Curculigo, etc. Yang Yang takes Jinkui Shenqi Pill to treat yang deficiency. Dietotherapy, eating mutton, ginger, onions and so on. Yang deficiency, pork, garlic, medlar, etc. Yin deficiency, take turns to eat Yin deficiency, eat Yang deficiency for a while, and then eat Yin deficiency for a while. Don't eat indiscriminately, you will get into trouble. You can write privately if you have any questions.
It is suggested to add ancient prescription Yuling ointment and Siwu decoction for health and diet. Wang Mengying, the founder of Yuling Plaster, was a master of febrile diseases in Qing Dynasty. He was surprised that his understanding of the nature and flavor of raw materials and the gasification of processed materials reached a perfect level. The world's evaluation of him is brave, enthusiastic and firm. This comment is consistent with his original temperament of Yulinggao. Yuling ointment is a kind of dietotherapy method that can make people enthusiastic and firm. It takes gallbladder as the source of vitality and longan as the meat, nourishing blood and calming the nerves. The steamed rice soup with firewood is introduced into civil engineering for 48 hours, and American ginseng is added to replenish qi and nourish body fluid, which finally reaches the energy source of heart fire, so it can make people feel hot and firm. Modified Yuling Ointment, improved by Luo Dalun, is made from wild Ziziphus jujuba seeds in Qinling Mountains. It is sweet, sour and bitter, and has a good effect on insomnia caused by deficiency of heart yin. At the same time, Coix seed can better help yin and body fluid to vaporize. Siwu decoction is the basic prescription of nourishing blood and removing blood stasis in traditional Chinese medicine, which plays a role in blood deficiency and blood stasis at the same time and does not hurt healthy qi. It enters the liver and kidney meridians from the perspective of meridian tropism, which is also the reason why drinking Siwu Decoction can enhance energy and endurance. Kidney essence and liver blood are sufficient, liver qi is unobstructed, and liver qi is sufficient, so do not act rashly.
Men are blood-oriented, and women are blood-oriented. Chinese medicine believes that both qi and blood are important components of the human body and have important functions. Qi refers to all the subtle substances running in the body, while blood refers to the red liquid flowing in the meridians. The function of qi is to promote and stimulate the visceral functions of the human body, such as warming the body and resisting external evils. The function of blood is to nourish viscera and tendons, and it is also an important basis for people's spiritual activities.
Therefore, qi and blood play an important role in the human body. The qi and blood of the human body are like the nutrients and sunshine of trees. Only with sufficient nutrition and sunshine can trees grow strong and tall.
What are the manifestations of deficiency of both qi and blood? Let's look at the performance of people full of blood. People full of blood are often rosy, full of energy, full of energy, warm hands and feet, quick thinking, not easy to get tired and sick. People with deficiency of both qi and blood tend to look pale or sallow, be too lazy to talk, be prone to mental fatigue, fatigue, cold hands and feet, and get sick easily. And women tend to have less menstruation.
Deficiency of both qi and blood is more common in some chronic wasting diseases such as anemia and tumor, congenital diseases such as heart disease and arterial occlusive diseases such as vasculitis, and some white-collar workers are prone to deficiency of both qi and blood.
From the perspective of modern medicine, the human body began to decline gradually at the age of 40, such as osteoporosis, arteriosclerosis, hypertension, diabetes and so on, and diseases knocked on the door of the human body. From the perspective of traditional Chinese medicine, this is also the beginning of the gradual decline of qi and blood.
Chinese medicine has a saying that "actually it is diarrhea, and deficiency is tonic". If there is damp heat, it will clear away heat and promote diuresis, and if there is insufficient qi and blood, it will replenish qi and blood. How should people with insufficient qi and blood make up for it? There are mainly the following kinds of foods that tonify qi and blood:
1. Common food in life
Such as longan meat, black sesame seeds, red dates, medlar and so on. Such as jujube cake, Guyuan paste, Ejiao and so on.
Longan meat has the effects of nourishing the heart, strengthening the spleen, nourishing blood and calming the nerves. Lycium barbarum has the effects of nourishing liver and kidney essence and improving eyesight. Black sesame has the effect of moistening five internal organs and benefiting qi. Jujube has the effects of strengthening the spleen and stomach, tonifying the middle warmer, nourishing blood and calming the nerves. These foods can be bought at random in shops, soaked in water and mixed into a paste, or eaten immediately.
In addition, there are some jujube cakes, Guyuan cream, Ejiao and other finished products on the market, which are also good products for invigorating qi and enriching blood.
2. Common fruits
Such as dates, apples, tomatoes, strawberries, cherries, mulberries, peaches, etc.
If there are symptoms such as insomnia, dreaminess and palpitation, you can eat more dates, apples and tomatoes. If women have dizziness, palpitation, insomnia and other symptoms, they can eat more fruits rich in B vitamins and iron such as strawberries, cherries, mulberries and peaches.
3. Common soups and medicines
Such as five-finger nectarine, codonopsis pilosula, astragalus, rehmannia glutinosa, Polygonatum sibiricum, angelica sinensis, jujube and so on. This kind of medicinal materials with the same origin of medicine and food has a strong function of invigorating qi and blood, and can be supplemented by some commonly used ingredients such as lean meat, chicken, mutton, ribs and so on. Through different cooking methods such as making soup and stewing soup.
Although the deficiency of qi and blood should be supplemented, it should not be supplemented at will, otherwise it will be counterproductive. For example, people who are full of qi and blood should not make supplements at will, otherwise they will easily get angry and fidgety, and winter is the best tonic season.
Share a little health knowledge every day to protect your health!
I'm glad to answer this question. Deficiency of both qi and blood is actually the deficiency of two substances in the human body, namely, qi deficiency and blood deficiency, so we should use two manifestations to explain it. The first is qi deficiency.
Qi deficiency and qi play a very important role in human body, and qi can be divided into many types: primordial qi, ancestral qi, nourishing qi and defending qi. Qi has the functions of ascending, warming, defending and consolidating, so there will be qi deficiency, slow growth, slow blood circulation, easy to catch a cold, and body fluid and blood are easy to be lost for no reason.
Blood deficiency is mostly caused by deficiency of heart blood and liver blood deficiency, while deficiency of heart blood will cause pallor, upset, insomnia and palpitation. Liver blood deficiency is pale in nail color, sallow in complexion, upset and irritable.
Qi is handsome blood, blood is the mother of qi, and the treatment of qi and blood is mutually transformed. Qi can promote and absorb blood. Blood can carry qi and transform qi. The deficiency or absence of either side will affect the pathological changes of the other side.
To sum up, so the blood is sufficient. Then the disease is not easy to invade the human body, and the blood is full, which can play a role in preventing diseases!
Angelica and Astragalus can be used for deficiency of both qi and blood. Ginseng, yam, red dates and other traditional Chinese medicines. It can replenish qi, nourish blood and qi and blood.
Thank you for your invitation.
In daily life, you can eat high-quality protein rich in "hematopoietic raw materials", such as animal liver, kidney, fish, shrimp, eggs, fresh vegetables and fruits. If there is a woman with insufficient qi and blood, it should be adjusted as soon as possible.
But many people fall into a misunderstanding: keeping in good health is "making up". This is actually wrong. Many people may be in good health and don't need tonic, but when they see tonifying kidney, qi and blood, nourishing yang and nourishing yin, they feel they need tonic.
Qi and blood are enough to prevent all diseases, which is correct, because qi and blood are really important to the human body. But for qi and blood, the best way is not to make up, but to raise. Unless absolutely necessary, qi and blood are seriously damaged. We can replenish qi and blood, but it should not be the norm.
The importance of qi and blood to human body If you want to know how to nourish qi and blood, you must understand qi and blood. What exactly is qi and blood? In fact, many people don't know.
Qi and blood are two major substances in the human body, which coordinate and promote each other, and no one can do without each other. And as long as one side has problems, the other side will be affected, so we often talk about the two together.
Qi, like power, promotes human metabolism and maintains the normal operation of the body. It can also coordinate and balance the internal activities of the body, keep the body temperature constant and protect the human body from infringement.
So where does the gas come from? The source and production of qi is actually an extremely complicated process of the body. According to Su Wen's theory, Yin and Yang should be the same, and Qi is inseparable from essence, blood and body fluid.
Simply put, essence can transform qi, in which essence includes congenital and acquired, and acquired is formed through diet. Eating rice will produce two qi, which will be transformed into essence, blood and body fluid, and then into qi.
The function of blood is to nourish the whole human body and provide nutrition for the whole body, organs and normal activities of people.
If qi is compared to strength, then blood is the carrier, bearing the substance that nourishes the whole body. Qi can promote blood circulation, and blood can nourish qi, and the two can coordinate with each other to maintain human health and balance.
In fact, as I said at the beginning, we don't advocate everyone to nourish qi and blood, but advocate everyone to nourish qi and blood in life.
Because health is not made up, it is raised.
For example, what we call invigorating qi and blood. If you want to replenish qi and blood, you have to eat it, and if you eat it, you have to go to the spleen and stomach. If the spleen and stomach are not well nourished at ordinary times, things cannot be absorbed and digested, leading to food accumulation, which is meaningless.
So we need to take care of ourselves first, that is, adjust our own problems and incorrect lifestyles. Raising is nourishing and strong, and it is necessary to distinguish between primary and secondary relations.
First, regulate the stomach. We have said so much before. Everyone should also know the importance of the stomach to qi and blood, so we must pay attention to the care of the stomach.
1. Eat regularly, eat regularly.
Don't think that eating it will be all right. If you eat irregularly and stay hungry for a long time, digestive juices such as stomach acid and bile will damage the spleen and stomach. When eating again, there will be overeating, and the food will not be digested, leading to food accumulation.
Pay attention to collocation
Ensure your daily diet. Don't eat too greasy, too sweet, or too cold. Eating too much spicy food will do harm to your stomach.
Quit smoking and drink less.
Moderate drinking will not have much impact on the body, but if you drink a lot for a long time, it will not only hurt your stomach, but also damage your liver.
In addition to diet, we should also pay attention to rest, don't stay up late, don't sleep too long, and adjust the schedule according to the season.
Performance of deficiency of qi and blood When the body is really deficient in qi and blood, it can't be compensated simply by conditioning. This time needs to be nourished.
1. Shortness of breath, wheezing after a little activity, and dyspnea at ordinary times.
2. Pale, bloodless, cold, listless, whispering.
3. The nail is broken, and the hair is dry and easy to fall off.
4. Insomnia, forgetfulness, trance and palpitation.
5. Dizziness, tinnitus and blurred vision.
There are many nourishing methods in daily life, and you don't have to take medicine. We can decide which nourishing method to use according to the priority of our symptoms.
I. Food supplements
To replenish qi and blood, you can eat yam, crucian carp, pigeon meat, black-bone chicken, lotus root, mulberry and black dates.
Two. Drug supplement
Medicinal tonics should be compatible according to a person's whole body state, mainly using Astragalus, Angelica, American ginseng and Lycium barbarum.
To sum up, supplementing qi and blood is not as good as supplementing qi and blood. A healthy body never depends on making up, but on daily life and slowly recuperating.