Fried shrimps with yam
1. Peel the yam first, then wash it with clear water, cut it into pieces and soak it in water. Avoid oxidation.
2. Then peel the carrots, wash them and cut them into strips. Spare.
3. Wash the shrimp for later use.
4. Clean the celery, then wash it and cut it into sections for later use.
At this time, put a proper amount of water in the pot and bring it to a boil. Then blanch the yam and carrot, then take them out and drain them for later use.
6. You can heat the pot at this time. When the oil temperature is enough, add shrimp and stir-fry for a while, then add yam, celery and carrots and stir-fry together.
7. After all the ingredients in the pot are cooked, add seasoning salt and chicken essence appropriately, and you can eat.
Efficacy and function of fried shrimp with yam
Fried shrimp with yam is a dish that many people like. After all, it has high nutritional value and many benefits to human body, such as whitening and relieving cough, protecting liver and stomach, protecting cardiovascular system and so on. Yam contains a variety of vitamins and substances, which can effectively prevent abnormal lipid metabolism in human body, thus maintaining the normal insulin. Shrimp can reduce cholesterol content in blood, prevent arteriosclerosis and protect cardiovascular system. People with poor cardiovascular system can eat shrimp properly. Conducive to the prevention of hypertension and myocardial infarction. The combination of these two ingredients can protect the liver and whiten the skin.
I believe that everyone now has a general understanding of the practice and efficacy of fried shrimps with yam. We can know that the practice of fried shrimp with yam is relatively simple, so we can make fried shrimp with yam at any time in our lives. In addition, eating some fried shrimps with yam properly is also very helpful to promote our human health.