Modern people have good living conditions, and anything delicious can be bought at any time, so they can't eat big fish and meat. But with the improvement of living conditions, more people begin to pay more attention to health preservation and healthy weight loss, and they will choose to eat more green food instead of big fish and big meat. After all, eating more green fruits and vegetables is a healthy eating habit and a way to stay healthy.

When it comes to green and healthy seasonal vegetables, we have to mention this okra, which is praised as the best healthy vegetable by human beings. Contains pectin and mucus, which can effectively regulate gastrointestinal health, help to promote the secretion and digestion of gastric juice, and also help to stimulate appetite. Now the weather is getting hotter and hotter, and most greasy food is not eaten. If you have no appetite, it is better to have some cold okra to appetize and relieve boredom. Not only delicious, but also meet the nutritional needs of the body.

Okra is a very good vegetable for girls. Low fat, healthy and slimming. Its calcium content is higher than milk. Eating okra often has the effect of beauty beauty. Its vitamin C can whiten and improve the skin. The best way to eat it is cold salad, which retains the best nutrition of okra. It is smooth, tender and juicy, and has a refreshing taste. It can be cooked in a few minutes, saving time and effort, and it is indispensable for health and nutrition. You can also do well in reducing fat and weight ~

Cold okra

Ingredients: okra

Ingredients: oil consumption, soy sauce, sugar, oil.

Production steps

Step 1: First, clean the fresh okra and cut off the roots.

Step 2: Boil the water in the pot, put it in after boiling, cook for about 1-2 minutes, and take out the cold water. When cooking, you can drop a few drops of oil or vinegar in the water to keep the okra green and shiny.

Step 3: Peel some garlic and cut it into minced garlic (if you like spicy food, you can cut some millet pepper together).

Step 4: Add the right amount of oil to the hot pot, add the minced garlic and stir-fry until it is 70% hot.

Step 5: Turn down the heat, then add a spoonful of oyster sauce, two spoonfuls of soy sauce and half a spoonful of sugar, mix well quickly, pour the sauce on the okra and eat.

A cold okra to stimulate appetite, relieve boredom and lose weight is ready.