When soaking Dendrobium in water, you can take 2-3 Dendrobium at a time, no more than 5 Dendrobium at most, put them directly into a clean glass or ceramic cup, and add a proper amount of boiling water for brewing. Too little Dendrobium will affect the health care effect of the brewed soup, and too much will increase the burden on many organs of the human body, which is not conducive to the health care effect.

Although Dendrobium officinale has good efficacy, it is not suitable for everyone.

Dendrobium is cold and easy to hurt yang, which is suitable for people with yin deficiency and heat excess. If people with yang deficiency and cold take it, it will damage their yang and further aggravate their condition.

For example, for patients with spleen-stomach yang deficiency, it can not only replenish the spleen and stomach, but also further damage the yang, so that the transport function of the spleen and stomach is reduced again, and the transport function of the spleen and stomach is unfavorable. Shui Gu's accumulation in the stomach will naturally lead to the patient's stomach discomfort and even stomachache. Obviously, although it is Cao Xian, it should not be taken casually.

The above contents refer to People's Daily Online-How to eat Dendrobium candidum to be healthy? Experts teach you three ways to eat Dendrobium. People's Network-Dendrobium candidum is a good ingredient for nourishing yin? Experts remind: not everyone is suitable.