Gym equipment and fitness are almost entirely imported, and food culture is also included.
The consumption of beef in the United States is greater than that of pork, and a large part of pork consumption is to make various meat products, such as sausage, lunch meat, starch sausage, bacon and so on. These meat products are usually high in fat and may contain excessive salt because of their taste. Chicken and beef are more used for direct cooking, so you can choose healthier meat and use healthier cooking methods.
Stereotype, chicken and beef make people feel healthier than pork.
It is considered that the view of high fat content in pork is too one-sided, and the fat content in different parts of different breeds of pigs varies greatly.
Domestic pork consumption is much higher than beef, and it is easier to buy fresh pork. The lean pork selected and cooked by ourselves is a good source of protein.
Preference for chicken legs and breasts is also influenced by cooking and eating methods. Boneless chicken breast with large meat yield is more popular in the United States, while China people prefer chicken legs. In fact, there is little difference in nutritional components between the two after peeling.
Author: He Xiansen sweeps away all the delicious food.
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You can eat before fitness, but you must start fitness one hour after meals, otherwise it will affect digestion.
Problems needing attention in fitness at night:
One: It starts one hour after dinner.
Two: Don't do strenuous exercise, or it will affect your sleep at night.
Three: don't do exercise too late, otherwise it will not only fail to achieve the fitness effect, but also affect sleep.
Drugs have side effects. Doctors don't always tell the truth when selling drugs. When they are young, they don't feel side effects. When they get old, they will induce pathological changes. Or exercise for health, which can enhance your physical function.
Question 3: It is easy to get fat if you don't eat pork for fitness. Even lean meat contains 30% fat. If you want to gain muscle, you can eat more red meat, and if you are afraid of being fat, you can eat fine fiber meat such as beef. hope this helps
Question 4: Why can't you eat pork during fitness? Why eat less pork?
Pork should not be eaten, especially fat. Eating more will help the body warm up, make the body fat accumulate, make the body fat, or raise blood lipids, which will lead to atherosclerosis, coronary heart disease, hypertension and so on. Therefore, patients with obesity, hyperlipidemia, coronary heart disease and hypertension should use it with caution or taboo.
Precautions for eating pork:
1. When eating, it should be easy to remove the gray, yellow or dark red meat bumps on the pig's neck, which is the so-called "meat dates", because these places contain many germs and viruses, and it is easy to spread diseases after suffering;
2. When buying pork, pull out one or several pig hairs and carefully look at their hair roots. If the hair root is red, it is a sick pig; If the hair root is white, it is not a sick pig;
3. Classical swine fever is a multiple infectious disease, which is seriously harmful to human body. This kind of meat must not be eaten. If the skin has bleeding spots or spots of different sizes, it is sick pork; If it is skinless, you can look at the fat and aponeurosis. If there is bleeding point, it can be identified as sick pork.
4. It is not advisable to drink a lot of tea after eating pork, because the tannic acid in tea will synthesize protein tannic acid with protein, which will slow down intestinal peristalsis and prolong the retention time of feces in the intestine, which will not only easily cause constipation, but also increase the absorption of toxic substances and carcinogens, affecting health;
In the butcher shop, the top meat and the middle meat are usually marked separately. At this time, just look at the color of the meat and you can see its softness. It is also pork, and the meat color is red, indicating that the meat is old. This kind of meat is thick and hard, so it is best not to buy it, while the red meat is softer and of better quality.
6. Pork can also be a "longevity medicine" if cooked properly. After long-term stewing of pork, the fat will decrease by 30%-50%, the unsaturated fatty acid will increase, and the cholesterol content will be greatly reduced.
7. Once the raw pork gets dirty, washing it with water is greasy, but it will get dirtier and dirtier. If you wash it twice with warm rice and then rinse it with clear water, the dirty things will be easily removed; In addition, you can take a ball of good flour and roll it back and forth on the dirty meat, which will soon stick the dirty things away.
8. The quality of pork is poor, the cooking is not rotten, and the taste is poor. Identification method: (1) The skin is thick and hard, with large pores. The line between skin and fat is almost indistinguishable, especially in the scapula. The fat after peeling and boneless is thick and hard, which is similar to the meat with skin. (2) Lean meat is dark red in color, with rough muscle fibers, clear lines, less water and large connective tissue.
9. Pork storage: (1) Cut the meat into pieces, put it in a plastic box, spray a layer of cooking wine, cover it, and put it in the refrigerator. Can save 1 day. (2) Slice the meat, then lay it flat in a metal basin, put it in the freezer and freeze it hard, then wrap the meat with plastic film layer by layer and put it in the freezer of the refrigerator for storage, which can be kept for 1 month. (3) Cut the meat into pieces, stir-fry with oil in the pot until the meat changes color, take it out, cool it and put it in the refrigerator.
10. Because pork also contains fishy smell, many people don't like it either. This is because fat meat tastes oily after a long time, and then it is shiny and elastic when pressed, which is fresh meat; If the meat is not solid and the color is not fresh, then the fat contained in the meat will not taste good anyway. Once the fat is oxidized, it is easy to cause stomach discomfort. The shelf life of pork is three times faster than that of beef, so special attention should be paid to preservation.
Question 5: Fitness. Does it matter if you don't eat pork for a long time? Eating more pork is not conducive to fitness, because meat tissue contains more intramuscular fat.
Pork, also known as dolphin meat, is one of the main livestock, the meat of the pig family. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, iron and phosphorus. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product. Pork is one of the important animal foods on people's table. Because pork fiber is soft, connective tissue is less, and muscle tissue contains more intermuscular fat, so the meat tastes particularly delicious after being cooked.
Question 6: Why don't you drink while exercising? Drink only boiled water? No pork? Eat only beef? Because the contents of essence and processed sugar in drinks are high, drinking these drinks after fitness will affect the growth of muscles, and the harmful substances in them will disappear after boiling water, and at the same time, various minerals and other beneficial ingredients will be added, which is most suitable for fitness and drinking water.
Don't eat pork, because pork belongs to white meat, and the content of protein in white meat is not high, so people who exercise eat less or don't eat pork. Beef belongs to red meat, which has the highest protein content. Protein is very helpful for muscle growth, so most people who have the conditions will choose beef.
Question 7: Is it good to eat pork for fitness? Pork should not be eaten more. It is best to eat more chicken, duck, fish, eggs and vegetables at first, which can help protein absorb them. Later, it was found that eating meat had little effect. You can try to eat protein powder, preferably animal protein powder, which is more effective and botanical. But you should pay attention, because it is easy to absorb, and it is estimated that it will rise quickly after it is absorbed, and then you may be too strong. By the way, the most beautiful pectoral muscle is a square like Qin Tianzhu, with a small bottom and a small top.
Question 8: Why do bodybuilders only eat beef and chicken instead of lean meat? Lean pork calories (calories) 143.00, carbohydrates (grams) 1.50, fat (grams) 6.20, protein (grams) 20.3.
Chicken breast calories (calories) 133.00, carbohydrates (grams) 2.50, fat (grams) 5.00, protein (grams) 19.4.
The calorie (calorie) of lean beef is 106.00, carbohydrate (g) is 1.20, fat (g) is 2.30, and protein (g) is 20.20.
The content of protein and iron in beef is relatively high, and the fat is relatively low, but chicken breast and egg white are cheaper and easier to get, which are both high-quality sources to supplement protein. But not only eating meat, but also other nutrition should be comprehensive in order to help gain muscle.
Question 9: Why can't bodybuilders eat pork and lean pork? What food should I eat for fitness? Eat more pork, supplement nutrition, eat more things containing protein, such as soybean milk and beans, and don't eat snacks, it will make you fat.
Question 10: Why don't you drink or eat pork when you exercise your muscles? Eat only beef, chicken and duck. What is the reason? Drinks contain high concentrations of monosaccharides and carbonic acid, which is easy to get fat. Pork contains more fat, but protein is not as good as beef. You need a lot of protein to stay healthy, so you need to eat more meat. If you are satisfied, please adopt it.