Sweet and hot mutton is called "hot food" by the people, and mutton contains high protein and fat, so the liver of hyperthyroidism patients can not be completely decomposed and absorbed after eating, and it will also make liver disease relapse or aggravate the condition, so don't eat more!
In the cold winter, Jiayou should take proper supplements, supplemented by vegetables and fruits, to keep healthy in winter.
As we all know, the temperature is low and the sunshine is warm in winter. Sunbathing can enhance human immunity, supplement calcium and promote blood circulation, but ultraviolet rays in winter can not be ignored.
The ultraviolet rays of the sun are 20% weaker in winter than in summer. Although the sunshine in winter is not as toxic as that in summer, ultraviolet rays are more harmful to human body than in summer because of the dry air and strong light penetration in winter. Therefore, you should also wear sunscreen when you go out in winter.
It is not difficult to keep the thyroid healthy. Patients with thyroid nodules only need to do the following five things:
Diet: Pay attention to diet at ordinary times, and eat some food for digestion and swelling. Rape, mustard and kiwi are all good choices. Or eat more foods to improve immunity, such as mushrooms, fungus, walnuts and so on. Most of them avoid spicy food and alcohol and tobacco.
Sleep: Don't stay up late at night, the next day will be better.
Mentality: keep a happy mood and relieve longevity.
Excellent: Have your own hobbies and learn to relax.
Exercise: learn to exercise. Life is exercise, but it should be moderate, and don't do too much or too much exercise.