1, cauliflower

Cauliflower contains rich and colorful vitamin compounds, and every 200 grams of fresh cauliflower can show more than 75% of vitamin D needed by adults in one day. Traditional Chinese medicine has the saying that "white enters the lungs", and autumn is the season of frequent respiratory infections. Snow-white cauliflower is undoubtedly a moderate healthy fruit and vegetable.

2.cabbage

A study by Georgetown University School of Medicine and its cancer prevention laboratory shows that cruciferous vegetables and fruits contain compounds that can block the development trend of lung cancer in humans and small animals. Cruciferae vegetables and fruits include broccoli, cabbage, kale and arugula.

3. Little carrots

Radish is cool, sweet and pungent, and enters the lung and liver and gallbladder meridians. It is especially suitable for patients with lung and stomach fever, cough with excessive phlegm, flatulence and food stagnation, dyspepsia and obstruction in going to the toilet. In order to give full play to the practical effect of relieving cough and resolving phlegm, radish needs to be matched with old rock sugar.

Step 4: carrots

Lung "injury" is mostly due to bronchitis mucosal injury. Vitamin D can maintain mucosal cells and maintain all their normal shapes and functions. It can also prevent mucous membrane from being destroyed by germs, which is of great help to keep the lungs healthy. Carrots contain rich and colorful beta carotene, which can be dissolved into vitamin D twice in the human body. It can be said that carrots are the best vegetables and fruits to supplement vitamin D.

Runfei fruit

1, pear

Everyone knows that pear water is used to moisten the lungs and relieve cough. So pears are good for the lungs, because they contain more water and are easy to digest and absorb. The best way to eat is to make pear soup or pear water, add old rock sugar, eat pear meat and drink porridge.

2. Citrus fruit trees

Not only contains vitamin C, but also can relieve cough, moisten lung, relieve hangover and facilitate urination. Some people who are weak or have a fever and lack of body fluid can take it for those who are thirsty for wine.

Step 3 mention in red

Especially white grapes, have a very good practical effect on the lungs. It can be made into juice, or red raisins can be taken immediately, but the best practical effect is that it can be peeled and cooked with medlar, which is more practical.