Mentality is very important, always maintain a good attitude towards life! !

Tell you a little trick of life psychology-"age reduction method" minus 10 years old, people's mood will be young 10 years old, and so on. For every year of growth, one year will be subtracted. In this way, from the age of 60 to the age of 80, you will feel like 40, and you will live to be 40. Your own way of life is up to you, don't care about the eyes around you, and be the protagonist of life.

To make life more personal, please change your outlook on life and find your own life plan.

In order to keep young skin, you need careful care from time to time.

Eat bananas often-bananas are rich in vitamins A, B, C, D, E and iron, and also contain phosphorus and minerals to coordinate the balance of body pH, which is one of the best healthy foods to refresh the mind.

Drink a glass of milk-milk is high in calcium and quite nutritious. Drinking a glass of milk every day can absorb 3 grams of protein, which is of great benefit to strengthening physique and healthy bones and teeth.

Have a good breakfast-breakfast is the most important of the three meals a day. You can drink a bowl of rice porridge, eat some cereal, an egg and other foods. A rich breakfast can provide the body with the energy it needs and make people full of energy all day.

Drink more boiled water-water has a magical effect on people's physical and mental vitality. It can improve breathing, regulate joint muscles and relieve fatigue.

Pay attention to hygiene-make you feel radiant all the time. Usually drink about 2 liters of boiled water every day. If you exercise, travel by air or catch a cold, you should drink plenty of boiled water.

Eat nuts often-because nuts are rich in iron and various vitamins, strengthen skin cells, bring oxygen to red blood cells, and keep you healthy and beautiful.

Take care of your skin-put on some sunscreen when you go out and wear a hat every time, so that the sun will do less harm to your skin. In addition, the more cosmetics you use, the better. Wash your face with soft liquid soap every day.

Swimming often-swimming is a good exercise to practice qi and stretch body and mind, which is better than simple fitness, because water has the effect of calming the nerves and is very beneficial to physical and mental health.

Pay attention to hygiene-dry bedding frequently, change clothes frequently, open windows frequently for ventilation, wash your hands before and after meals, do not eat rotten and unclean food, brush your teeth at breakfast, rinse your mouth after meals, and wash your feet with hot water at night.

Smell the flowers more-plants and flowers can relieve tension and bring people a relaxed and happy mood.

Outdoor activities-do more outdoor activities, such as breathing fresh air, sunbathing, climbing mountains, skipping rope, doing gymnastics, etc. Regular outdoor activities can promote metabolism and blood circulation and enhance disease resistance.

Young skin should be "firm"

Tight, smooth and crystal clear skin has always been the ultimate desire of every beauty-loving woman for skin care. Let's discuss the secret of effectively firming your skin and let your loose skin become a thing of the past. ...

At present, the maintenance of aging skin is mostly concentrated in the field of anti-wrinkle, without paying attention to the problem of large pores caused by aging, so we spend a lot of money on maintenance to completely protect the young.

Large pores are the biggest headache for ladies. Even if cosmetics are used to cover it up, it is only a "temporary solution". The only way to really solve the problem is to do basic skin care and let the pores naturally tighten.

Truth 1. Water shortage

When the dermal layer of the skin lacks moisture, the epidermal cells will begin to shrink, and problems such as pores and wrinkles will become particularly obvious, so it is very important to moisturize the skin.

Truth 2. Epidermal stratum corneum

The basal layer of the skin will continue to produce new cells and transport them to the upper layer. When cells age, they will become the outer aged stratum corneum. If the skin is not thoroughly cleaned for a long time, it will affect the metabolism of the skin and the exfoliation of the aged stratum corneum, and the pores will expand. Get yourself a beauty card and go to the beauty salon regularly to exfoliate!

Truth 3. Skin aging

With the increase of age, the blood circulation of the skin will slow down and the subcutaneous fat layer will become slack and inelastic. Without proper care, the skin will accelerate aging and the pores will naturally expand.

Truth 4. Too much grease

Summer is coming, and sebum secretion in the T-shaped position is particularly strong. Too much oil accumulates on the surface of hair follicles, which will make pores swell and become bulky.

Truth 5. Press the skin

When caring for the skin, if the method is improper, the pores will become coarse. Take blackhead removal as an example. If we press the skin hard at will, it is easy to break the surface of the skin. Once the dermis is damaged, it is difficult for the skin to produce new cells and the pores will become obviously coarse.

Example: Why did Jiao Jiao go to war?

Known as "Rie Miyazawa, Taiwan Province Province", the movie star Bide Sulan is envied by many people for her hot figure and beautiful skin. Do you know how she keeps this beautiful appearance?

Lazy people's fitness philosophy

She tries to keep healthy. She tried many ways to lose weight, such as drinking honey water for three days in a row, fasting and eating only apples ... Later, she found that these methods were only temporary. At that time, she lost weight quickly, but the speed of gaining weight was amazing, so she thought the most fundamental way was to eat less and exercise more.

In order to make himself look more radiant, Bidai Syulan thinks that it is an essential course to insist on continuous exercise every day. But busy, she really couldn't run the gym every day, so she thought of running instead. In the next 30 minutes, I got a good look, and the whole person looked more energetic. As for her most concerned abdomen, Bidai Syulan uses sit-ups to help eliminate it, but she doesn't like to do repetitive movements and thinks the best way to lose weight is dancing. However, it should be noted that aerobic weight loss needs to grasp the degree of "aerobic".

Introduce you to the dynamic and energetic Latin dance, so that you can relax and consume calories to the maximum extent >>& gt.

Legs and knees are slightly flexed, and the hip joint is relaxed at two points. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.

Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.

During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. vice versa

Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.

Straight to the point: the abdomen and the whole waistline area. Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.

Hit the nail on the head: loose fat accumulated on the back

Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness.

When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.

Action Tip: The arm should dance slowly with the strength of the back muscles and the coordination of the shoulders, and the slow rhythm can best feel the muscle exercise.

Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, and then the frequency of shaking increases until your chest muscles feel tremors and reach the fastest limit.

Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.

Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.

Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.

Tighten the hip muscles, lift the hip joint to the highest point, stop for one minute, and then lift it to the highest point in the opposite direction.

Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.

Straight to the point: the inside of the big arm and the small arm

Hit the nail on the head: flat and drooping hips.

She said that breakfast should be rich and dinner should be eaten as little as possible. After 8 pm, try not to eat. In the past, when EULAN SPA01 was in Japan, he liked barbecue best, especially after work at night, and he often invited three or five friends to enjoy it together. But eating like that will not only make her stomach indigestion, but also deform her figure in the long run, so she has given up this hobby now and let her body relax and be healthy. How should a 30-year-old woman beautify her skin with breakfast and dinner?

Lanrende skin care

Skin doesn't need her to spend too much time. Bidai Syulan has a standard lazy maintenance philosophy, that is, no maintenance equals maintenance. She thinks that using too many skin care products is easy to block pores, but it will increase the burden on the skin. Usually, her maintenance steps are to thoroughly remove makeup, apply make-up water, and then apply a little lotion on the cheeks that are easy to dry, and you're done!

As for deep maintenance such as face changing, she only does it occasionally. However, after all, youth is capital, and her skin is quite good. She said that drinking plenty of water helps to promote the body's metabolism. Usually, she should eat more fruits, stay away from fried foods, and make facial masks twice a week to thoroughly clean and moisturize her skin. She will also make a beauty mask, add flour and fresh milk to the eggs, stir well and apply it to her face. Wash the mask with clean water once a week 1 time to make her face white and red. Mask collection saves autumn skin.

Bidai Syulan, who is full of youth, also suffers from acne. Whenever acne appears on her face, she will use homemade acne water. The method is to put some mung beans in the teacup, wash them down with boiling hot water, cover them immediately, leave them overnight, and get up and drink them the next day. It is said that drinking for three days can make your face smooth and flat!