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What are the health dishes of Sichuan cuisine?
China Sophora japonica bud

1, Sophora japonica soup: Boil the water, put it into the washed Sophora japonica, and then put it into the prepared batter. When it cools down, the fragrance will float out of the hall, which is even more fragrant than the first-class jasmine tea. After eating, I feel that my mouth is full of flowers all day; 2, Sophora japonica: put Sophora japonica in boiling water once, then fry it with oil, add a little salt and vinegar, and pour it into the plate, just like a plate of broken jade, which is not only pleasing to the eye, but also good in color and fragrance, which makes people's appetite open; 3. Sophora japonica cake: Wash Sophora japonica with clear water, add some dry flour, mix well, put it in a steamer, and steam until the fragrance overflows. The cake of Sophora japonica is soft and crisp when put into your mouth, and My Sweetie's aftertaste is endless, as if Sophora japonica has entered your internal organs ... 4. Sophora japonica boring rice: pick some half-opened Sophora japonica, the petals are not delicious, and some dust has fallen. Rinse Sophora japonica with clear water, air for a while, put it in a pot, pour in flour, stir evenly, cover each flower with a layer of flour, put an emery cloth on the steamer, pour in Sophora japonica, use chopsticks to make several air holes in the pile of Sophora japonica, and steam ten kinds of flowers on high fire. Put it in a pot, stir and disperse, let it cool, add oil, onion and ginger to the pot, and put salt out of the pot. There are pickles and soup. 5. Steamed fish with Sophora japonica: raw material 15g, 7 onions, 20g purple garlic, 500g crucian carp or carp, and appropriate amount of ginger, salt and cooking wine. Method: Wash the fish, remove scales, gills and viscera, obliquely cut the fish for 3-5 knives, put it in a casserole, add onion, ginger, garlic, salt, cooking wine and appropriate amount of water, and steam for 20 minutes with slow fire. Then add the washed Sophora japonica, add a little monosodium glutamate and sesame oil, and you can eat. Efficacy: This therapeutic prescription is mainly for clearing away heat and promoting diuresis, and has a good effect on patients with psoriasis vulgaris with red papules covered with layers of silver scales, thirst and constipation, yellow and greasy fur and accumulation of damp heat. 6, branded Sophora japonica cake: Sophora japonica controls most of the water. Open an egg, break it up, add pepper powder and salt, stir well, pour it into the Sophora japonica basin and stir well. Spread the flour evenly into the basin and mix it with Sophora japonica to form a thick paste. Add a little peanut oil to the pot and heat it. Pour the prepared Sophora japonica paste into the pot, spread it evenly and fry it until cooked. When the lower layer can shake, turn it upside down and burn the other side. Turn off the heat and bake both sides repeatedly until both sides are dark yellow. When the interior is cooked, serve it directly. 7, Sophora japonica egg soup: the soup pot is on fire, chopped green onion, pepper, water, dried seaweed, refined salt, boil. Put the prepared Sophora japonica into the pot. 2 eggs, add 3 or 4 drops of water and break up. After the Sophora japonica soup in the pot is boiled, immediately pour the egg liquid evenly into the pot, push it away with a spoon and boil it. 8. Jiaozi of Sophora japonica: Pick Sophora japonica before it blooms completely, wash the dust with clear water, put it in a pot for a while and break it. Take the Sophora japonica out of the pot, brew with clear water to remove the green gas, then squeeze out the water by hand, spread it on a bamboo curtain, dry it in a cool and ventilated place, and collect it for later use. When making dumpling stuffing, take out some dried Sophora japonica flowers, soak them in hot water and squeeze out the water by hand; Appropriate amount of fresh leek or garlic, washed, washed and chopped; Appropriate amount of vermicelli or vermicelli, boiled in boiling water until soft, chopped; A few fresh eggs, fried and chopped. The sum of the above three materials should be the same as that of Sophora japonica, that is, 1/2 of the total. Add salt, sesame oil and a little pepper powder and mix well.

Sesame leaf

Ingredients of cold sesame leaves: 350g sesame leaves soaked in water, 50g chopped coriander, refined salt 10g, monosodium glutamate, pepper oil, pepper oil, sesame oil and cooked sesame. Production method: clean fresh sesame leaves, blanch them in a boiling water pot, then take them out, soak them in clear water for about 24 hours, take them out and squeeze them dry, cut them into small pieces, put them in a pot, add chopped coriander and take them out. Features: salty and slightly spicy, fragrant and refreshing. Spicy pork belly raw materials: 750g pork belly with skin, soaked sesame leaves 150g, fermented milk 50g, oyster sauce 5g, refined salt 5g, monosodium glutamate, white sugar, soy sauce, cooking wine, sweet noodle sauce, shisanxiang and wet starch, salad oil 1000g (about 100g). Preparation method: 65438. Take it out when it's half cooked, drain the water with a clean cloth, spread soy sauce, fry it in an oil pan heated to 80%, take it out and cut it into cubes, then cut it into pieces with a paper knife, then take it out and put it in a soup pot and blanch it with water, then put it in a basin, add refined salt, sugar, cooking wine, sweet noodle sauce and thirteen spices and mix well. 2. Heat the base oil in the pot, add chopped sesame leaves, add refined salt, monosodium glutamate and sugar, stir well, and then take out the pot to form the filling. 3 spread out the meat slices with good taste, put sesame leaf stuffing, roll them into rolls, put them into a buckle bowl one by one, pour the stuffing juice, steam them in a cage until soft and rotten, take them out, pour out the steamed juice, and then buckle the meat rolls in a plate. After the pot is on fire, pour in the steamed juice and bring it to a boil. Hook the wet starch into a second-rate paste and pour it on the meat roll in the pot. Serve. Features: bright red color, soft meat roll, fat but not greasy, fragrant hemp leaves. Stir-fried minced meat with sesame leaves Raw materials: soaked sesame leaves 300g, peeled pork belly, dried chili 150g, chopped green onion 3g, Jiang Mo salt 5g, soy sauce, monosodium glutamate, sesame oil and salad oil. 50 restraint method: 1 squeeze the sesame leaves soaked in water and cut them into pieces; Pork belly and dried Chili are cut into powder. 2. Heat a clean pot, add salad oil to heat it, add minced meat and Jiang Mo frying oil, add dried Chili powder and chopped green onion and stir well, add soy sauce, stir-fry sesame leaves slightly, finally adjust the taste with refined salt and monosodium glutamate, pour sesame oil, and turn over to eat. Features: salty, spicy, dry and fragrant, with unique flavor. Ingredients: 350g cooked pork belly with sesame leaves soaked in water 100g red bell pepper 20g pickled pepper 10g onion 8g ginger 6g garlic 10g oyster sauce 10g refined salt, monosodium glutamate, cooking wine, broth and sesame oil 50 restraint methods: 1 cooked. Sesame leaves squeeze water; Cut red persimmon pepper into strips; Chop pickled peppers; Wash onion and ginger and shred them respectively. 2. Clean the pan, heat it with salad oil, add garlic and stir-fry until golden brown, then add pickled pepper, red pepper strips, shredded ginger, shredded onion and red oil, add pork tripe and sesame leaves, stir-fry with cooking wine, then add broth, add salt, oyster sauce and monosodium glutamate, let it burn for about 2 minutes, then pour sesame oil, turn over and plate. Features: The belly strips are soft, salty, slightly spicy, fragrant and delicious. Recently, I sold my sesame leaves on Taobao, which was welcomed by everyone! Interested you are welcome to have a look-> Henan specialty sesame top tender leaves pure natural dried sesame leaves farm dried vegetables nourish liver and kidney.

shepherd's purse

Garlic mashed shepherd's purse raw materials: shepherd's purse tender tip 200 g, red oil 25 g, garlic mashed 40 g, sesame oil 10 g, pheasant essence and Sichuan salt. Production process: Wash the tender tip of shepherd's purse, blanch it in a boiling pot until cooked, take it out and put it in pure water to cool thoroughly, drain the water, put it in a plate, add garlic paste, Sichuan salt, pheasant essence, sesame oil and red oil and mix well. Intimate explanation: reduce blood fat, strengthen spleen and stomach, detoxify and diuretic, clear away heat and improve eyesight. Stir-fried pepper with shepherd's purse raw materials: shepherd's purse tender tip 80 g, red pepper 100 g, shredded ginger 10 g, Sichuan salt, monosodium glutamate and wheat germ oil. Production process: the red pepper is washed with pedicels, and the knife is replaced with tender shredded shepherd's purse. Heat wheat germ oil in a wok, stir-fry raw silk, Sichuan salt, shredded red pepper, tender shepherd's purse and monosodium glutamate until cooked, and serve. Intimate explanation: invigorating spleen and appetizing, detoxifying and diuresis, lowering blood fat and blood pressure, clearing away heat and improving eyesight. Raw materials of shepherd's purse preserved duck: white duck breast150g, shepherd's purse tender tip150g, shredded ginger15g, shredded red pepper10g, water bean powder, blended oil, Sichuan salt, mushroom chicken essence, seasoning. Production process: wash the tender tip of shepherd's purse; Wash the white duck breast, cut it into two thick shreds, and code it with Sichuan salt and water bean powder; Mix Sichuan salt, mushroom chicken essence, cooking wine and water bean powder into sauce: put the prepared oil into a frying pan and heat it to 50%, fry shredded duck to disperse seeds, remove the remaining oil, soak shredded ginger, soaked shredded red pepper and tender shepherd's purse, stir-fry for a few times, cook and push the sauce evenly, and collect the juice to eat. Intimate explanation: strengthen spleen and stomach, nourish yin and improve eyesight, lower blood pressure and blood lipid, detoxify and promote diuresis. The method of shepherd's purse and egg soup is very simple, which has the effects of nourishing the heart and calming the nerves, nourishing blood and stopping bleeding, clearing away heat and lowering blood pressure. This soup is bright and delicious, with unique flavor and pleasant fragrance. You might as well make it and drink it. Below, I will introduce several different methods of shepherd's purse and egg soup as follows for your reference. You can take what you need and make shepherd's purse and egg soup that suits your appetite. Practice 1: 240 grams of fresh shepherd's purse, 4 eggs, refined salt, monosodium glutamate and vegetable oil. Clean the fresh shepherd's purse, cut it into pieces, put it in a plate, beat the eggs into a bowl, and stir evenly with chopsticks 1. Boil the wok, cover it with water, add vegetable oil, add shepherd's purse, boil it again, add eggs and cook for a while, add salt and monosodium glutamate, and put it in a big bowl of soup. Method 2: shepherd's purse 240 g, egg 140 g, salt 1 g, monosodium glutamate 1 g. Wash shepherd's purse, put it in a casserole, and add some water; Boil shepherd's purse for a while, beat in eggs, add salt and monosodium glutamate, cook for a while, and put it in a bowl. Method 3: water-soaked Lentinus edodes 150g, fresh shepherd's purse 100g, 2 eggs, dried seaweed 15g, onion 15g, refined salt 8g, monosodium glutamate 6g, melted lard 25g, sesame oil 10g. Washing water-soaked mushrooms, removing pedicels, cutting into filaments, washing fresh shepherd's purse, draining, and cutting into sections; Put the dried seaweed in a bowl, soak it in appropriate amount of boiling water, and cut the onion into sections. Put the melted lard into a clean pot, heat it, add water when the shredded onion is fried until fragrant, add shredded mushrooms and dried seaweed, cook for 5 minutes, then add shepherd's purse, roll for 2 minutes, then knock the eggs into a bowl and stir them evenly, pour them into the pot, then add refined salt, monosodium glutamate and white pepper, and drop a proper amount of sesame oil.

tableware

1) cold salad. Blanch vegetables (whole) and carrots (shredded) in boiling water and soak the powder in boiling water. Add salt, vinegar, mashed garlic, sesame oil or pepper oil. (2) stir fry. Blanch the vegetables (whole) in boiling water, drain them, and then fry them in oil. It can also be fried with other dishes or meat. (3) spread pancakes. Chop vegetables and green onions, mash raw eggs, minced meat, water, flour and a little salt, stir well, and fry until both sides are golden when the oil is hot. (4) jiaozi, wonton or steamed stuffed bun. First blanch the whole dish in boiling water, squeeze out the water (don't drip this water, it is best to make noodles after cooling, or to cook jiaozi and wonton), cut it into pieces, add a little salt (if you are a vegetarian, add sesame oil and thirteen incense) and stir together. (5) eat raw. Choose tender, fresh, dipped in seasoning or big sauce rolls to eat in pies, which is also good with rice. (6) frying. It's similar to spreading pancakes, but it's made into a circle and fried in an oil pan until golden brown.